I have a lifelong difficulty with falling asleep at night--and even more problematic -- staying asleep. I don’t have a medical cause for insomnia or any sleep disorders, just a brain that likes to go into overdrive when my body finally has a chance to lie down and rest.
I’ve looked to the Internet for sleep advice, but have found only the most obvious sleep tips such as “avoid coffee in the evening” and “make your room dark”. It’s taken me a bit of trial and error, but finally I’ve found a number of things that really do work in helping me get to sleep and stay asleep long enough to get enough deep restorative sleep to wake up feeling rested and refreshed in the morning.
Source: http://www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep
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