One Hour to Ease Your Back Ache and Boost Your Mood

Quick fixes usually don’t work in the long run, but according to this office based study, sitting just an hour less every day for 7 weeks significantly improved otherwise sedentary workers’ back and neck pain and it boosted their mood. So, grab a stand up desk and give this easy fix a try.

Source: http://www.spine-health.com/blog/one-hour-ease-your-back-ache-and-boost-your-mood

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