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Wednesday, December 25, 2013
Blocked fallopian tubes – successful Natural IVF
Claudia*, 35, already had a child after aggressive, conventional IVF, and wanted another. However, because she had blocked tubes, she needed IVF. She was exhausted after her conventional IVF and said “never again”! It had been very aggressive IVF, had cost her nearly £9000 and she had lots of unpleasant side effects. She had never [...]
Dry Eye | Triggers and Treatments
Simply, dry eye occurs when there are not enough to tears to provide the right amount of moisture to your eyes. Some people may experience dry eye because the tears they are producing are of poor quality, while others simply aren’t producing enough tears at all. Since the eyes aren’t receiving the right amount of moisture, dryness occurs and can create a great deal of discomfort for patients. To help further understand dry eye, explore some of the causes of this condition.
Causes of Dry Eye
There are a number of different factors that can bring dry eye about. Let’s take a look at some of the more common causes.
- Age. Tear production decreases as we age, leaving those over the age of 65 particularly susceptible to the symptoms of dry eye.
- Gender. Women are more likely to develop dry eye than men, due to hormonal changes that can be brought on by anything from menopause to pregnancy.
- Health conditions. Certain medical conditions can increase one’s risk for developing dry eye, like diabetes, rheumatoid arthritis, and any thyroid conditions.
- Environmental factors. Those in dry and windy climates are at a greater risk for dry eye, as are those who are exposed to smoke and anyone who doesn’t blink regularly.
- Medications. Certain blood pressure medications, antihistamines, decongestants, and antidepressants can lead to decreased tear production, thereby causing dry eye in patients taking them.
Dry Eye Treatments
Luckily, there are treatment options available for patients living with the discomfort caused by dry eye. Artificial tears are commonly used to treat this condition, as well as prescription eyedrops like RESTASIS®. Use of a punctal plug is also a common treatment option, as it is a tool that prevents liquid from draining from the eye. Contact your doctor today to find out which option will be the most effective in managing your dry eye symptoms.
Dry Eye Treatment in Winchester
If you’re suffering from dry eye, contact us today to learn about your treatment options. Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200. We hope to hear from you soon.
Source: http://www.seeclear.com/blog/dry-eye-carerestasis/dry-eye-triggers-and-treatments
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Tuesday, December 24, 2013
Top 3 Ways to Reduce Your Risk for Age-Related Macular Degeneration
However, recent studies have shown that AMD may be linked to a variety of other risk factors. Contributors may include the amount of antioxidants in the body, heart disease, high blood pressure, smoking, and weight. These possible factors are far more manageable than your genes or eye color, meaning you may be able to reduce your risk for developing AMD with a few simple steps.
Top 3 Ways to Reduce Your Risk for AMD
- Eat more polysaturated fat. An Australian study observed that people who consumed fish regularly (i.e. more than once a week) may have halved their risk of getting AMD, compared to those who ate fish less than once a month. Fish contains omega-3 fatty acids, another part of your diet you can increase to help reduce your risk for AMD.
- Reduce heart disease risk factors. Many of the things that contribute to the development of heart disease may increase your risk for AMD. Such factors may include weight, exercise, diet, and more. To better preserve your eyesight, it is recommended that you cut these risk factors out of your life and live a healthier life in the process.
- Limit yourself. Smoking and drinking have been linked to the development of AMD in several studies, so limiting or eliminating their use altogether may help you lower your risk. Cholesterol levels may also correlate with your risk of AMD development, so avoiding too many cholesterol-rich foods is also a good idea. The best part — all of these steps are not only good for your eye health, but your general health as well.
Macular Degeneration Treatment in Winchester
To learn more about macular degeneration and its treatments, contact us today to schedule a consultation. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200. We look forward to serving you.
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Laugh More
I remember reading some years ago that children laugh somewhere around 300 – 400 times a day. In the same article it said that adults laugh as little as 15 times a day. Wow, that is a huge difference. To me it is sad statement that as we grow older we “lose” (or maybe we stifle) our ability to laugh. Me, I love to laugh. I don’t think that I am quite up to 300 laughs a day…but I get in about 100 a day. I believe that laughter is beneficial and extremely healing. I believe that it can be very therapeutic…not only for yourself, but those around you.
Dr. Richard Schulze said in an interview once that he encouraged his patients to learn 1,000 jokes as part of their healing process. While you might think this to be a tedious and unneccesary task to learn so many jokes, why not instead think of the laughter his patients got from taking on the assignment. While learning 1,000 jokes do you think their minds were focused on their illness or on laughter? I’m guessing that they were focused on laughing.
In his groundbreaking book, “Anatomy Of An Illness”, Norman Cousins describes how he started watching “The 3 Stooges” on a daily basis to “activate” his sense of humor and “regain” his laugh.
Yours In Health!
G.E. Moon II
Source: http://www.abundanthealthcenter.com/blog/laugh-more
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What is Natural Cycle IVF?
Conventional IVF Today’s conventional IVF is ‘stimulated’ – drugs are used to prompt the woman’s ovaries to produce several eggs, rather than just one. The eggs are mixed with her partner’s or a donor’s sperm to become fertilised. Women take a course of ovarian-suppression hormones to shut down their menstrual cycle to control ovulation. Then [...]
Source: http://www.createhealthclinics.org/blog/natural-cycle-ivf/what-is-natural-cycle-ivf/
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Monday, December 23, 2013
Avoiding Computer Vision Syndrome
CVS is a repetitive stress injury, meaning it is caused and worsened by routine motions over time. Some of its symptoms include blurred vision, dryness, redness, double vision, eye irritation, headaches, and neck or back pain. People who already suffer from other eye conditions are more likely to develop CVS, especially if they are not using a proper eye prescription. Many other factors contribute to the development of CVS, such as age and the computer itself—the brightness, angle of the monitor, position in relation to you, etc.
Let’s keep reading to see how we can prevent CVS.
5 Ways to Avoid Computer Vision Syndrome
- Reposition the computer. The screen should be facing you, not off to the side where you have to strain your eyes more to see it. The monitor should be between 4-8 inches under your eyes to keep the neck relaxed, and should be kept an arms length away from you.
- Blink. Blinking frequently should help you reduce dryness in your eyes. Another option for increasing moisture is the use of lubricating eye drops or a humidifier. Steer away from air vents, as those can help to further dry out the eye.
- Lighting. The lighting might be hurting your eyes as well. To check whether it is playing a part in your eye strain, cup your hands over your eyes like the cap of a baseball hat and observe whether your eyes feel better or not. If they do, you know you have to adjust the lighting to something more comfortable.
- Breaks. About every 15 minute while on the computer, you should take a small break and look anywhere but the screen. You can stand, stretch, or just stay in your seat looking away to give your eyes a good break.
- Regular check-ups. You may need a new or different prescription without even knowing it. Although you should get regular eye doctor visits anyway, your medical professional can help you prevent and treat CVS and many other harmful eye conditions.
Ophthalmologist in Winchester
Have any questions about computer vision syndrome or any other eye problems? Contact us today to schedule an appointment at our offices in Winchester. We serve Virginia, West Virginia, and Maryland, and can be reached at (540) 722-6200. We look forward to serving you!
Source: http://www.seeclear.com/blog/eye-heath/avoiding-computer-vision-syndrome
The Indignities of Pregnancy: Total Health Radio Has the Scoop.
If you are pregnant, or if you know someone who is, you’ll want to listen to this week’s episode of Total Health Radio. It’s called The Truth About Pregnancy, and it goes beyond the facts that are well-covered on the Internet and dives into the topics no one wants to talk about. That question you’re too embarrassed to ask even your own OB/GYN? They ask it on this episode. Have a listen.
For bonus content — exclusive outtakes from the show and resources for expectant moms — visit the website here.
Source: http://centerfortotalhealth.org/the-indignities-of-pregnancy-total-health-radio-has-the-scoop/
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Changes are Coming to Your Health Savings Accounts
If you have questions about the coming changes, or if you would like to set up a consultation for LASIK or other laser vision correction procedures, please contact Grochmal Eye Center at (410) 697-4090.
Source: http://www.grochmaleye.com/blog/hsa-flex-spending-account/
Sunday, December 22, 2013
Dr. Labor Voted Best Ophthalmologist in Reader’s Poll
Eye Consultants of Texas founder Phillips Kirk Labor, MD was voted top Ophthalmologist in 2013 for Northeast Tarrant County by the readers of Living Magazine. Print and online voting was conducted over several months beginning in February 2013, and announced just recently. According to Living Magazine’s data from issues mailed, its Northeast Tarrant County audience extends to Southlake, Grapevine, Colleyville, Westlake, Trophy Club, North Richland Hills, Roanoke, Rockwall and Rowlett. The magazine states that approximately 80,000 issues are mailed to this area each month.
“I first want to thank the readers of Living Magazine for this honor. I cherish any recognition that singles me out, but it’s also a compliment to my amazing staff,” Dr. Labor said. “The honor is made even more special by the fact that readers are more likely patients – either those I’ve treated or who voted for me on reputation.”
This isn’t the first time Dr. Labor has been recognized in local publications. He has been voted a Top Doc in Fort Worth and Tarrant County by Fort Worth, Texas magazine, and voted “#1 Favorite Ophthalmologist” in 2010 and 2011 in a Star Community Newspapers Readers‘ Choice Awards survey. He has also been voted a top Ophthalmologist by the Consumers’ Research Council of America, which conducts unbiased research of professional services offered across the U.S.
Source: http://www.eyectexas.com/blog/voted-best-ophthalmologist/
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Encephalitis in India
Seasonal encephalitis has led to 38 deaths so far from this in 2013 – this number will rise as the monsoon weather approaches and there are more mosquitoes. Although not all cases are caused by Japanese encephalitis, travellers can be vaccinated against this strain of encephailitis, which is a most serious disease. Japanese encephalitis is endemic in all countries of the southern and south-east Asia. Travellers should also make sure they sleep under nets, and ‘cover up’ when outside in the hours of dusk & darkness. A good insect repellent should be used on exposed areas of shin.
Source: ProMed Newsgroup
Get in touch
Need advice? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323
Source: http://www.globetravelhealthcentre.com/travel-advice/encephalitis-in-india.html
Books Feed Your Head
It’s true, books really do, “Feed Your Head”. In 1991 there was an award winning MTV campaign that promoted reading. It was a revolutionary, ground breaking, and cutting edge style of mixing literature with a short film. This was when MTV still contained the word “music” in the logo, Tom Freston was the President and CEO of the network, the influence of Bob Pittman was still around, and it offered up value and creativity to viewers. Unfortunately it seems those days have passed.
Because of this campaign to promote reading I was introduced to the works of Franz Kafka and more importantly the works of Donald Barthelme. To me, Donald Barthelme is the master of the short story. I read almost every single day. I will admit that there are days when I am on vacation that I might miss the opportunity to read in exchange for the opportunity to explore a new city.
Many years ago, Jim Rohn (author and personal development trainer) said, “If you read one book every month about your industry, in 10 years you’ll have read 120 books. That will put you in the top one percent of your field.” Mr. Rohn was 100% correct and he was just talking about the lazy way to do it. I once heard someone say, “Skip a meal, but never skip the opportunity to read.” If you just invest 20 – 30 minutes a day in yourself, to read, there isn’t any reason that can’t read at least one book a week. If you were to read one book a week that would mean at the end of year you would have read 52 books. At this rate you would be in the top one percent in two years instead of 10.
For myself, I find that reading in a 80/20 ratio works best for me. Eighty percent of the books that I read are for knowledge and learning. Twenty percent of the books that I read are for humor, pleasure, and escapism. I would personally get bored if all I did was read for learning. I also need to be entertained when I read.
Please don’t tell me you don’t have enough time to read. If you really don’t think that you have the time to read…then I suggest that you at least make the time to read, “The 168 Hour Week” by, Dr. Kevin Hogan.
You can find the time to read. You just have to do it. I truly believe that reading is a great exercise that you can and should do for your brain everyday to keep it healthy and active. Think of your brain as muscle…exercise it and make it grow. The dividends that it will pay you can be huge.
If you’re looking for a new author to read or you want to start reading a new genere of books, then I suggest you take a look at the works of Thorne Smith. You can find out more about Thorne Smith at the blog and and website created by, Michael Walker at http://www.thornesmithblog.com/
Grab a book and start reading today. Remember, “Books Feed Your Head”.
Yours In Health!
G.E. Moon II
Source: http://www.abundanthealthcenter.com/blog/booksfeedyourhead
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