Saturday, July 27, 2013

When are you too old to have LASIK?

We continue to grow in the number of LASIK procedures we perform on patients across Dallas/Fort Worth. The question of age, understandably, is one that comes up often in potential LASIK patients. Starting at the minimum required age of 18, LASIK can generally be performed at any age.

The biggest issues that determines if someone is a LASIK candidate? Eye health and general health. There can’t be any presence of cataracts or glaucoma for example. Additional considerations: a family history of corneal disorders, diabetes or other eye disorders.

As our eyes get older, we’re more likely to develop specific conditions, such as cataracts. This is why LASIK is more commonly performed on patients into their 40’s and younger. LASIK, however, can correct the gradual need for reading glasses (called presbyopia) that’s so common after age 40. This may involve a type of added treatment called “monovision,” which often applies to special cases.

“The main thing to keep in mind is that a surgeon should carefully, and diligently, examine every potential LASIK candidate to see if there will be even the slightest problem,” said Eye Consultants of Texas founder, Phillips Kirk Labor, MD. “This is to get the absolute best results regardless of age.”

In recent years, Baby Boomers have been increasingly requesting LASIK. This generation is living longer, and wanting to look younger is more common than ever before. LASIK can be performed on someone into their 70’s or even older. Again, it all depends on your health and the surgeon who is caring for you.

Please contact our office at 877-516-4364 if you’d like to know more about LASIK or to schedule an appointment to see if you’re a candidate. We’re located in Grapevine, convenient to the entire Dallas/Fort Worth Metroplex.

 

 

 

Source: http://www.eyectexas.com/blog/when-are-you-too-old-to-have-lasik/

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Friday, July 26, 2013

Books Feed Your Head

It’s true, books really do, “Feed Your Head”.  In 1991 there was an award winning MTV campaign that promoted reading.  It was a revolutionary, ground breaking, and cutting edge style of mixing literature with a short film.  This was when MTV still contained the word “music” in the logo, Tom Freston was the President and CEO of the network, the influence of Bob Pittman was still around, and it offered up value and creativity to viewers.  Unfortunately it seems those days have passed.

Because of this campaign to promote reading I was introduced to the works of Franz Kafka and more importantly the works of Donald Barthelme.  To me, Donald Barthelme is the master of the short story.  I read almost every single day.  I will admit that there are days when I am on vacation that I might miss the opportunity to read in exchange for the opportunity to explore a new city. 

Many years ago, Jim Rohn (author and personal development trainer) said, “If you read one book every month about your industry, in 10 years you’ll have read 120 books. That will put you in the top one percent of your field.”  Mr. Rohn was 100% correct and he was just talking about the lazy way to do it.  I once heard someone say, “Skip a meal, but never skip the opportunity to read.”  If you just invest 20 – 30 minutes a day in yourself, to read, there isn’t any reason that can’t read at least one book a week.  If you were to read one book a week that would mean at the end of year you would have read 52 books.  At this rate you would be in the top one percent in two years instead of 10. 

For myself, I find that reading in a 80/20 ratio works best for me.  Eighty percent of the books that I read are for knowledge and learning.  Twenty percent of the books that I read are for humor, pleasure, and escapism.  I would personally get bored if all I did was read for learning.  I also need to be entertained when I read. 

Please don’t tell me you don’t have enough time to read.  If you really don’t think that you have the time to read…then I suggest that you at least make the time to read, “The 168 Hour Week” by, Dr. Kevin Hogan.

 

 

You can find the time to read.  You just have to do it.  I truly believe that reading is a great exercise that you can and should do for your brain everyday to keep it healthy and active.  Think of your brain as muscle…exercise it and make it grow.  The dividends that it will pay you can be huge.

If you’re looking for a new author to read or you want to start reading a new genere of books, then I suggest you take a look at the works of Thorne Smith.  You can find out more about Thorne Smith at the blog and and website created by, Michael Walker at   http://www.thornesmithblog.com/

Grab a book and start reading today.  Remember, “Books Feed Your Head”.

Yours In Health!

G.E. Moon II

 

Source: http://www.abundanthealthcenter.com/blog/booksfeedyourhead

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Changes are Coming to Your Health Savings Accounts

It’s the season of open enrollment for health insurance plans, and if you have an HSA (Health Spending Account – sometimes called a Health Reimbursement or Flex Spending Account), it’s time to max it out! Tax laws have changed, and this coming year, 2012, is the last year that you can place the maximum $5,000 in your HSA. Starting in 2013, the maximum allowed in any Health Savings Account will be $2,500, which means that the entire cost of laser eye surgeries such as LASIK cannot be covered by your HSA pre-tax dollars after 2012.

If you have questions about the coming changes, or if you would like to set up a consultation for LASIK or other laser vision correction procedures, please contact Grochmal Eye Center at (410) 697-4090.

Source: http://www.grochmaleye.com/blog/hsa-flex-spending-account/

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Enormity of US Military impedes nuclear abolition (Essay 27)

Source: http://bernardlown.wordpress.com/2011/11/28/enormity-of-us-military-impedes-nuclear-abolition/

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Venous Access in Austere Settings: Part One

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A Maverick’s Lonely Path in Cardiology (Essay 28)

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Thursday, July 25, 2013

Healthy Aging in the New Year

At a time when most of us are digging deep to find the passion and will power that will help us make healthy changes in the new year, it is inspiring to come across a personal story like this one — someone who has made changes and continues those healthy habits (to great success) at the age of 85.

Jane Carlstrom didn’t start exercising regularly until she was 50. After more than 30 years, she actually enjoys spinning classes and weightlifting. She has found her activities support her physical health as well as her social well being. Check out Jane in action in this video.

 

If you are looking to become—and stay—more active in 2013, Kaiser Permanente’s Bob Sallis, MD, offers tips to help you stay on track with a walking regimen in the video below.

Here’s to a year of healthy choices and healthy changes in 2013!

Source: http://centerfortotalhealth.org/2013/healthy-aging-in-the-new-year/

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Dry Eyes in the Winter Months

The cold dry air that is common in the winter months can have adverse effects on the moisture in your eyes.  But what many people may not realize is that your eyes can become just as dry while trying to keep warm inside.  The heat produced in our homes is a very common cause of not only dry skin, but dry eyes as well.  By taking a few simple precautions — both inside and outside — you can ensure that dry and itchy eyes are avoided.  In most cases, dry eyes are caused by the quick evaporation of moisture from our tear ducts.  In dry weather, hot or cold, this can occur quickly and cause itching and dryness that is very uncomfortable.

Take Steps to Keep your Eyes Moist

Artificial Tears – Using artificial tears as directed can help keep your eyes moist when your tear ducts may not be able to keep up with the dryness of the air.
Sunglasses – Wearing sunglasses when out in the cold weather can shield them from direct contact with the cold dry air particularly when it is windy.
Humidifiers – When indoors, use a humidifier to make the environment less dry.  Indoor heat can dry the air, making your natural moisture dry up faster than usual.
Cut down on coffee – Qe already drink more warm liquids during the winter months in order to warm up, but coffee is a mild diuretic that can cause dryness in your eyes and skin.  Monitoring your coffee consumption may aid in keeping your eyes more moist.

By making sure that your eyes are moist at all times, you can experience less discomfort while both inside and outside during the winter.

Do you have more questions?

If you feel you’re experiencing Chronic Dry Eye, and would like more information on treatment, we encourage you to contact us today.  Dry eye is a common condition especially in the colder seasons, and we can work together to find the best treatment options for you.  Our offices are located in Winchester, serving Virginia, West Virginia and Maryland.  We can be reached at (540) 722-6200.  Call today to make an appointment.

Source: http://www.seeclear.com/blog/dry-eye-carerestasis/dry-eyes-in-the-winter-months

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Our new Mobile App is up and running

The Eye Consultants of Texas mobile app is officially live. As a practice that prides itself on using the latest technology, we felt it was definitely time to offer this to our patients across Dallas/Fort Worth. A custom Eye Consultants of Texas App has been created for Android, iPhone, iPad, and iPod Touch devices. All are available for free download at both App stores (see links below).

The new mobile app includes helpful information about us, our services, and contact information similar to our main website. There’s also a “Fan Wall” to post feedback and comments, a link to upcoming events, and a map of shopping and attractions near our office. There’s even a link for making appointments right from your Smartphone, and we’ve included a “Coupons” link to view special offers we’ll be posting from time to time.

In fact, to introduce you to our new mobile app, we’re offering $150 off LASIK for anyone who downloads our new App. Here’s how it works. Once the App is downloaded, simply click on “Coupons” to view and redeem your offer. The offer will be on our mobile site for a limited time. But once you redeem it, it’s yours to use whenever you decide to make an appointment.

We’ll continue to expand and improve our new mobile app to be a useful tool for our current and future patients. We encourage you to give it a try,   and encourage you to post a comment on our Fan Wall to help us make it better than ever. If you have any questions, feel free to call our office in Grapevine at 877-516-4364, or email info@eyecontx.com.

Here are direct links to the new Eye Consultants of Texas App:

For Apple Products 
For Android Products

Source: http://www.eyectexas.com/blog/app/

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Wednesday, July 24, 2013

Wives, Yes; Husbands, No (Essay 26)

Source: http://bernardlown.wordpress.com/2011/09/19/wives-yes-husbands-no/

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LASIK: Before, During, and After Treatment

Imagine being able to see clearly without the use of glasses or contact lenses.  For millions of men and women who have chosen laser vision correction, the dream has become a daily reality.   Now, while you may have heard the term LASIK before, many patients aren’t sure what this cutting-edge procedure is really all about.  To help you make an informed decision, we wanted to give you a general sense of what to expect before, during and after treatment.  Ready to find out more?

What to Expect with LASIK

  • Before: If you are tired of dealing with poor vision and are considering LASIK, the first step to take is making an appointment with your ophthalmologist.  He or she will help you determine if you’re a good of candidate for this procedure.  There are a number of factors that determine if LASIK is right for you, one being eye health.   Candidacy can also hinge on corneal thickness as well as a patient’s individual prescription.  You should be over a certain age — generally 21 years of age — and your vision should be stable.  You and your doctor will discuss other factors that make a good LASIK candidate.  Your ophthalmologist will also outline pre-surgery procedures, such as not wearing contact lenses for 1-3 weeks before you undergo LASIK.
  • During: When it comes time for your procedure, you will first be given numbing eye drops to keep you comfortable throughout. As our practice offers cutting-edge iLASIK™, the procedure is fully customized using cutting-edge 3D eye mapping.  Based on this unique “road map,” we then use a special laser to cut a thin flap in your cornea.  This flap will be peeled back, and a second laser will be used to reshape the cornea, allowing light to be correctly focused on the retina.  The flap made in your cornea will then be set back in place, and your LASIK procedure is complete — the entire procedure usually takes no more than a matter of minutes.
  • After: While someone will have to drive you home following your LASIK procedure, many patients are able to resume normal activities in just a day or two.   You will be given prescription eye drops following your procedure, to minimize any mild discomfort you may experience.  Be sure to follow all post-surgical instructions and attend all your follow-up appointments.  In terms of improved vision, many patients see an apparent improvement in vision as quickly as the next day.

LASIK in Winchester

To learn more about laser vision correction or any of the procedures we offer, contact us today and schedule a consultation.  Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to serving you.

Source: http://www.seeclear.com/blog/lasik/lasik-before-during-and-after-treatment

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The Coronary Artery Entrapment

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Food Banks Look to Offer More Nutritious Food

With the holiday season upon us, many turn their thoughts to the importance of food banks to provide healthy meals for those in need. In fact, nearly 6.1 million U.S. households rely annually on food banks and pantries for their meals, and not just at Thanksgiving. To make sure that food banks provide nutrition as well as sustenance, several food banks are redefining their standard food offerings and working to make nutritious, healthy foods more available. The 12 participating food banks are part of the Healthy Options, Healthy Meals™ initiative, a partnership between MAZON: A Jewish Response to Hunger, and Kaiser Permanente. The Center for Total Health blog recently spoke with Marla Feldman, director for the Healthy Options, Healthy Meals™ initiative to learn more about this important work.

CTH blog:
Tell us about your organization and your approach to preventing hunger in our society.

Marla Feldman:

A Jewish Response to Hunger is a national nonprofit organization working to end hunger among people of all faiths and backgrounds in the United States and Israel. Since our founding in 1985, MAZON has practiced and promoted a holistic approach to preventing hunger, advocating to ensure that hungry people have access to the nutritious food they need today and working to develop and advance long-term solutions so that no one goes hungry tomorrow.

CTH blog:

What are you seeing right now in terms of demand for emergency food assistance and how food banks are meeting this demand?

Marla Feldman:

The downturn in the economy has caused tremendous growth in demand at food banks and food pantries—between 30-70 percent year-over-year since 2009—coupled with an appreciable decrease in donations to their organizations. Needless to say, these challenges put a significant strain on emergency food providers’ ability to meet the needs of hungry people in their communities, and many are struggling to keep up.

CTH blog:

You recently partnered with Kaiser Permanente on the Healthy Options, Healthy Meals™ initiative. What is the primary goal of the initiative and how did it originate?

Marla Feldman:

The goal of Healthy Options, Healthy Meals™ is simple: to get healthier food to the people who need it—specifically, those who must rely on food banks to feed their families.

MAZON has been helping to increase capacity within the anti-hunger community for 15 years. From 1998 to 2010, MAZON hosted annual conferences bringing California’s anti-hunger community together to discuss current budget and policy priorities and help direct their advocacy efforts. By 2003, our conference presented workshops that explored ways the anti-hunger community could play a lead role in preventing obesity and diet-related illnesses. Those initial discussions led to the 2007 launch of a three-year California initiative to promote healthier eating in low-income communities. This program attracted the interest of Kaiser Permanente, and Healthy Options, Healthy Meals™ was born.

It is important to note that food banks began in the 1970s with the intention of gathering surplus food to distribute as a stopgap measure to help people get through emergency situations. Whether or not the food that was provided was nutritious wasn’t really a primary issue, because it was providing for a need that was temporary. But as the role of food banks has evolved over time, food banks have had to adapt and grow. Now, with the rise in obesity and its relationship to food insecurity, food banks have come to embrace the role they play not only in alleviating hunger, but also in building healthier communities.

CTH blog:

Why is it so important to establish formal nutrition policies at food banks? Tell us more about the collaborative process you are engaging in to create these policies and the successes you’re seeing.

Marla Feldman:

In a nutshell, formal, written nutrition policies provide a concrete blueprint for how emergency food providers can increase the nutritional quality of the foods and beverages they distribute. Having policies is important for a number of reasons: they provide guidance in ambiguous situations, where “common sense” and good intentions may not be enough; they ensure continuity and consistency through staff changes; they support educating donors about the types of donations they prefer to receive; they help steer outreach and nutrition education efforts; and they change the way food banks are talking about their work. This process is about building organizational culture and making organizational changes that are helping food banks become nutrition banks.

Creating a nutrition policy is a more complex task than you might think, because the most effective ones are created through a deliberate process of cooperation and collaboration of all organizational stakeholders—from the Board of Directors and Executive Director to those who work in the warehouse; from procurement staff to marketing to operations; and from donors to agencies to clients. Engaging so many key stakeholders in the policy development process is not the cultural norm for food banks. That’s why our Healthy Options, Healthy Meals™ initiative is so revolutionary and important.

CTH blog:

What’s the best thing one person can do right now to help those in need get access to nutritious food?

Marla Feldman:

As a long-time employee of an anti-hunger advocacy organization, I’d have to say that it’s paramount that we create the political will to end hunger and malnutrition in America. I’d encourage people to get out and advocate on behalf of those who are vulnerable. Impress upon your federal and state policymakers that we will no longer accept that 50 million people, in the wealthiest country in the world, struggle to put nutritious food on the table. It’s much easier than you think to call your Senator and Congressperson or to make an appointment to speak with someone in their office. And, rest assured, they do want to hear from you, and it does make a difference!

Source: http://centerfortotalhealth.org/2012/food-banks-look-to-offer-more-nutritious-food/

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Tuesday, July 23, 2013

Interview With Law Of Attraction Expert Bob Doyle From Wealth Beyond Reason

Bob Doyle is The Founder & CEO of Boundless Living, Inc. You may know
Bob from his appearances in the popular movie and best-selling book,
“The Secret”. Bob was one of the featured “teachers” in both. Before
“The Secret” was featured on, “The Ellen DeGeneres Show”, “Larry King
Live, and “Oprah” – Bob had written his own book called, “Wealth Beyond
Reason”
.

Bob Doyle - Author & CEO of Boundless Living, Inc.

For years Bob had jumped around from career to career, trying
desperately to find something that provided a solid income for him and
his family, but also tapped into his sense of passion and creativity.
After 4 years at his last corporate job, he literally felt like he was
dying and made the decision to quit his job, give up his salary and
benefits, and create a business of his own.

This proved to be quite a challenging endeavor. Bob was $70,000 in debt
and had started to receive phone calls from creditors. Further, his
various attempts at creating a business that was both fun and profitable
were simply not working. Ironically, the businesses he was trying to
create were focused on helping people to live their lives by design, and
although he could “teach” these concepts, there was clearly simply a
component he was missing, as his own life clearly showed.

It was at this point, he set a new intention for himself. Instead of
putting his attention on “solving his money problems”, he instead
focused on what he truly wanted his life to look like. He created a new
inspiring vision for himself and let go of trying to “figure everything
out”, and instead decided to follow his intution into inspired action.

The dramatic change of approach eventually led him down a path to the
answers he was seeking. As a result of what he learned, he was able to
finally create a business that he loved, and was very lucrative.

Soon, he wrote his first book, “Wealth Beyond Reason“, based on his
Internet program of the same name and built up his Internet presence of
www.BoundLessLiving.com to a 6 figure, and eventually a 7-figure income
and now he is helping others live the life of their dreams and own their
own terms, utilizing the same principles that facilitated the change in
his own life.

Here is our interview with Bob Doyle.

Abundant Health Center: Bob, hello. Thank you for taking your time to
speak with us today. A lot of people (I think) get confused by the
title of your book, and of course now it is an entire course, “Wealth
Beyond Reason” – but it’s really more than “material” or “physical”
wealth isn’t it? Would you mind explaining what it means to you and how
you came up with the idea to write this wonderful book?

Bob Doyle: Well, the book of course was based on our Internet curriculum
in the Law of Attraction, also called Wealth Beyond Reason. And
honestly, I wrote the book based on the material in the program because
I needed something physical to give to people at an upcoming speaking
event! I never really ever planned to write the book. It just showed up
as an inspired action to take, and I’ve definitely learned to follow
through when I get a “nudge” to do something like this.

One of the first things we do in the program and the book is help people
to define what “wealth” really means to them. Obviously, our natural
inclination is to associate wealth with the amount of money that we have
- but for the purposes of the work we do, we distill a different
definition of wealth which is, in essence, the ability to do what we
truly want to do, whenever we want to do it.

That may mean you have a lot of money and that financial abundance
facilitates your ability to live the life you want. But many people have
passions or callings that bring them great happiness and fulfillment,
but don’t necessarily require huge bank accounts.

In any case, it’s important for people to get clear on what they truly
do want – what really inspires them in a powerful way – so that they can
understand what “wealth” really means to them.

A.H.C: Was it during the time of writing the book that you started the
Bill Phillips “Body For Life Challenge”?

B.D.: Actually, the Body For Life Challenge came 2 years BEFORE I was
doing any of this work, but it was an key part of my journey, because it
was during this time that I learned a tremendous amount about what drove
people to successful results in ANY area of their lives.

A.H.C.: Isn’t this when you really started helping people achieve their
goals? Because at this time you created a website / forum for people to
come to and participate in their own “body revolution” at
www.BodyChangers.com correct?

B.D.: Bodychangers was the result of following my newly discovered
passion for fitness – and moreover, what were the keys to success in
taking on a physique transformation. After all many more people TRY to
change their bodies dramatically than actually succeed. Bodychangers was
a study in what the successful people did. After a while I began to see
patterns among the most successful that transcended simply the diet and
exercise program they chose.

The most successful and inspiring stories on the Bodychangers web site
came from people who had an extremely powerful “WHY” with regards to
their reasons for taking on the transformation. I saw that when people
got clear that being more physically fit was going to to help them live
the lives they truly wanted – to allow them to truly be the best and
most powerful version of themselves possible – their results far
outweighed those who took on an exercise program to simply have their
jeans fit better or something similar.

A.H.C.: So, not only were you working on your body with the Bill
Phillips Challenge, but you were also learning more about personal
development in general. How did your work with BodyChangers eventually
evolve into the work you do now with Boundless Living?

B.D.: After about 2 years of interviewing around 150 people about their
physique transformation stories, I was starting to feel myself burn out
a little. I was feeling that there were common themes among the
interviews and that even if I never did another interview, the site
would still be able to help people the way I intended it to.

At the same time, I felt called to expand what I was teaching outside of
simply the fitness area – because what I learned from all those
interviews was the importance of getting clear on what inspires you -
what you’re passionate about – and who you truly want to be. It was
during that time that the name “Boundless Living” popped into my mind,
and I knew then that I wanted to start making a difference for their
lives as a whole.

When I finally had the “ah-ha” moments in my own life as to why things
weren’t working, and as a result created the Wealth Beyond Reason
program, I knew it was time to bring my work with BodyChangers to a
close and focus my attention on my work with the Law of Attraction and
following ones passion.

A.H.C.: What are some of the books that were the biggest influencers on
you?

B.D.: The book that turned it all around for me was David Cameron
Gikandi’s “A Happy Pocketful of Money“. It’s an amazing study of how our
lives in this Universe work, and discusses the principle of “wealth
consciousness” (something I was definitely struggling with prior to
reading the book.)

I was able to gain an understanding of the power of our thoughts and
beliefs on a quantum level and that made all the difference for me.

Another book which I read YEARS prior that opened my mind to all kinds
of possibilities was Richard Bach’s “Illusions“.  In my mind that’s
must-reading for every human.

A.H.C.: Bob, you work with people from all types of different
socioeconomic backgrounds, in fact, you work with clients from different
parts of the world…what are some of the common denominators that you
find are holding people back from what they want to have (and what they
can have) in life?

B.D.: For the most part, it all boils down to the limiting beliefs we
have. These beliefs come from all sources: parents, friends, society,
television…the list goes on and on. Different cultures have their own
sets of beliefs of course, but wherever there is a belief in limitation
that is passed down to us, it creates something called “resistance” in
us as humans. This resistance is real energy that has an impact on what
we can experience in our lives. The scientific aspect of this
conversation gets a little deep, but suffice it to say that if we want
to attract anything in our lives – be it money, a healthy body, or a
great relationship – our belief system has to be in alignment with
having that or we will always run into problems realizing our goals in
these areas. This is actually what most of my work is about.

A.H.C.: What are three key things that people should know if they want
to transition out of the daily grind of a corporate job and start a
business of their own?

B.D.: First, they have to get super clear on what they want to do and
WHY they want to do it…and that reason should go beyond just “making
money.” They need to identify how, through this business, they are going
to creatively express themselves and their passions…as this is the
best way to assure they bring their most powerful and focused energy
into their work.

Secondly, they need to start recognizing what limiting beliefs they
might have lurking under the surface as it pertains to success in
whatever business they take on. Some of these beliefs may be very
obvious such as “I don’t know anything about running a business”, but
other beliefs run a lot deeper and may take a different kind of “work”
to deal with. Again, that’s what I help people do every day. It’s
absolutely essential.

Finally, they’ve got to be committed to taking constant inspired action.
This doesn’t necessarily mean they have to “work hard” (though it may
look from the outside that they ARE working hard.) It means that they
learn to follow their own intuitive nudges in terms of what action to
take when. If you’ve never done this before, it can take some practice,
but learning to trust and follow your intuition is what makes any
endeavor fun and seemingly effortless.

A.H.C.: Where can our readers find out more about you, the work that
you do, and the coaching that you offer?

B.D.:  Virtually everything I know I put into the Wealth Beyond Reason
program, which can be found at http://www.WealthBeyondReason.com, but we
also have smaller programs that address certain aspects of “living your
life by design” that can be found at http://www.BoundLessLiving.com – I
also post regular updates on Twitter, FaceBook, and YouTube.
 

A.H.C.: Is there anything else that you would like to add?

B.D.: Human beings have enormous creative potential. However, we’ve
learned far more limitation that possibility. However the limitation
we’ve learned to a great degree is an illusion that seems real because
of the impact those limiting beliefs on our ability to “attract” the
experiences in our lives that would make us feel more powerful. You can
do yourself no greater service that to take the time to decide what you
truly want your life to be, learn a bit about the energetic nature of
the Universe and your role in it, and commit to taking consistent
inspired action in the direction of your most inspired dreams.

A.H.C.: Bob, thank you for taking the time to speak with us today.

B.D.: Totally my pleasure.

Source: http://www.abundanthealthcenter.com/blog/interviewwithlawofattractionexpertbobdoylefromwealthbeyondreason

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Huge rise in dengue fever cases in Thailand

There has been a rise in the numbers of dengue fever infections in Thailand, particularly in the southern & north-eastern regions. Whilst the most vulnerable group remains children under 15, tourists to Asia can, & do, contract this nasty virus, spread by daytime-biting mosquitoes.

To reduce your chances of becoming a dengue fever victim, consider covering up towards the late afternoon, when the mosquitoes bite, and apply a good insect repellent to exposed areas of skin.

As the rainy season approaches, the numbers of mosquitoes (and people catching dengue) will rise.

There is no vaccine against dengue.

Source: ProMed Newsgroup

Get in touch
For advice about travel related illnesses and travel vaccinations, contact the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/huge-rise-in-dengue-fever-cases-in-thailand.html

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Laugh More

I remember reading some years ago that children laugh somewhere around 300 – 400 times a day.  In the same article it said that adults laugh as little as 15 times a day.  Wow, that is a huge difference.  To me it is sad statement that as we grow older we “lose” (or maybe we stifle) our ability to laugh.  Me, I love to laugh.  I don’t think that I am quite up to 300 laughs a day…but I get in about 100 a day.  I believe that laughter is beneficial and extremely healing.  I believe that it can be very therapeutic…not only for yourself, but those around you.

Dr. Richard Schulze said in an interview once that he encouraged his patients to learn 1,000 jokes as part of their healing process.  While you might think this to be a tedious and unneccesary task to learn so many jokes, why not instead think of the laughter his patients got from taking on the assignment.  While learning 1,000 jokes do you think their minds were focused on their illness or on laughter?  I’m guessing that they were focused on laughing. 

In his groundbreaking book, “Anatomy Of An Illness”, Norman Cousins describes how he started watching “The 3 Stooges” on a daily basis to “activate” his sense of humor and “regain” his laugh. 

 
There is power in laughter.  I encourage you to laugh more every day.  I encourage you to make those around you laugh whenever you can.

Yours In Health!

G.E. Moon II

 

 

Source: http://www.abundanthealthcenter.com/blog/laugh-more

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Adventure Medicine Magazine

Source: http://adventuredoc.net/2012/09/15/adventure-medicine-magazine/

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Monday, July 22, 2013

Implantable Contact Lenses Certification

Dr. Grochmal recently attended a conference to expand his services to increase his refractive surgery options for his patients in Baltimore. Implantable contact lenses (ICL’s) are a great alternative for patients who are not qualified for LASIK or are borderline. Often times, the glasses’ prescription is outside the range for safe and effective LASIK; or the cornea is too thin for LASIK. ICL’s will correct for high hyperopia as well as high myopia without altering the cornea’s natural refractive powers. Please contact Grochmal Eye Center to learn more.

Source: http://www.grochmaleye.com/continuing-medical-education-cme/implantable-contact-lenses-certification/

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