Saturday, December 14, 2013

Take A Walk On The Grass

Take A Walk On The Grass

When is the last time that you took off your shoes and yours socks and you walked barefoot on the grass.  If you’re older than twelve I’m guessing it has been quite some time.  It’s funny, when we’re kids, if we see a mud puddle we JUMP right in it.  When we become adults we walk around the mud puddle.  Not only do we walk around the mud puddle…we complain about it! 

Stop complaining.  It’s not really serving you.  Start living.  Get outside and re-connect with our planet.  This isn’t some hippy dippy statement.  We (human beings) are electrical beings.  That’s right, we are electrical beings.  Electricity is constantly flowing through our bodies.   In fact, without electricity you wouldn’t be reading this post right now.  Without electricity running through your body your brain would cease to function. 

Sometimes we need to re-charge.  We need to “ground” ourselves.  One of the ways to do this is by getting outside and walking barefoot on the grass.  While you’re walking (barefoot of course) do some deep breathing – you’ll be accomplishing two things at the same time (there is nothing like multi-tasking when it comes to your health).  Walking barefoot on the grass will “ground” you, literally.  Doing this will help you release built up electrical energy that’s in your body.

As stated above, your entire nervous system is run on electrical energy.  Get walking, ground yourself, do your deep breathing, and make some positive changes in your life.  This doesn’t cost you a dime.  What have you got to lose?

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/takeawalkonthegrass

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Interview With Wendy Schauer – Author of The 7 Steps To Amazing Health!

Here is a link to an interview that “foodie”, health advocate, and grass fed beef rancher Lisa Wilcox recently did with author Wendy Schauer.

http://nwlocalgrassfedbeef.com/interview-with-wendy-schauer-author-speaker-chiropractor-kettlebell-trainer/

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/interview-with-wendy-schauer-author-of-the-7-steps-to-amazing-health

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Friday, December 13, 2013

Top Treatment Options for Glaucoma

Glaucoma occurs when pressure in the eye damages the optic nerve, often causing vision loss. Some symptoms of the condition include blurred vision, nausea, and eye pain. Common risk factors include age, family history, and any past eye injuries.

Glaucoma is diagnosed following a comprehensive exam, as well as an assessment of medical and family history. Once the condition is diagnosed, your doctor will speak with you about what treatment is right for you. When it comes to treating glaucoma, sooner is better. Waiting may result in further damage, or vision loss.

While there is no cure for glaucoma, there are highly-effective treatments available. Let’s take a closer look at some of these treatments.

  1. Medication. A variety of medication is available to treat glaucoma. Most commonly, patients will use prescription or over-the-counter eye drops. Eye drops are useful for reducing the pressure levels in the eyes that cause glaucoma. Oral medications are usually recommended for patients who are not responding to eye drops. An eye doctor may also recommend a combination of medications, to control eye pressure.
  2. Laser surgery. An outpatient procedure known as “laser trabeculoplasty” is an effective alternative to surgery, for patients who are unresponsive to medication or eye drops. With this procedure, your eye doctor uses a laser beam to open clogged drainage canals in the eye. This allows fluid in the eye to drain easily, reducing pressure in the eye. This may require some downtime, since results of laser surgery take a few weeks to appear.
  3. Surgery. Laser surgery may not always be effective in lowering the pressure in the eye. When medications and laser surgery do not work, more extensive surgery is necessary. Conventional glaucoma surgery involves creating a drainage hole in the eye with a small surgical instrument. The opening will allow fluids to bypass the clogged drainage canals, and flow out of the artificial drainage hole. Glaucoma surgery can be performed several times, if necessary, without risk to the eye.

Glaucoma Treatment in Winchester

If you’re living with glaucoma, contact us today to learn about your treatment options.  Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200.  We hope to hear from you soon.

Source: http://www.seeclear.com/blog/glaucoma/top-treatment-options-for-glaucoma

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Article featuring Adventure Doc and what we do

Source: http://adventuredoc.net/2013/03/26/article-featuring-adventure-doc-and-what-we-do/

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Baltimore LASIK Surgery Practice Hosts Valentine’s Day Special Offer for BOTOX ® Cosmetic

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LASIK Surgeon in Baltimore Announces BOTOX Cosmetic Special Offer for Valentine's Day

Dr. Jay C. Grochmal, a LASIK surgeon in Baltimore, has announced his practice will be hosting a special offer on BOTOX ® Cosmetic to provide patients with a rejuvenated appearance and improved self-confidence at a discounted rate. The offer will run until Valentine’s Day and will give patients the chance to take advantage of reduced pricing on BOTOX in Baltimore in preparation for celebrating the iconic holiday with their loved ones.

At his Baltimore cataract and LASIK surgery practice in Baltimore, Dr. Jay C. Grochmal has announced the beginning of a special offer on BOTOX ® Cosmetic for patients looking to boost their appearance before Valentine’s Day. From now until the upcoming holiday on February 14, the Grochmal Eye Center will be offering BOTOX ® Cosmetic at $9.75 per unit. Dr. Grochmal and his practice provide laser vision correction procedures such as LASIK in Maryland, as well as cosmetic enhancements including BOTOX ® injections, Juvederm®, and eyelid surgery.

Dr. Grochmal says cosmetic procedures such as the non-invasive BOTOX ® Cosmetic and surgical procedures like eyelid surgery can offer patients an aesthetic addition to their LASIK or laser vision correction surgery in order to provide a more comprehensive and noticeable enhancement to their new, clearer vision. Dermal injections like Juvederm® and BOTOX ® Cosmetic are designed to tighten loose skin and treat wrinkles and facial lines. He says with reduced pricing on BOTOX ® Cosmetic and his variety of aesthetic procedures, patients now have the opportunity to improve self confidence and tighten the skin under their eyes for a completely refreshed outlook on life.

For patients interested in taking advantage of the Grochmal Eye Center’s BOTOX ® Cosmetic special for Valentine’s Day, Dr. Grochmal says to contact his practice for more information. He also adds that consulting with an experienced and qualified practice is essential for achieving safe and effective treatment.

About Jay C. Grochmal, MD

Dr. Jay Grochmal received his medical degree from the University of Maryland, after which he completed a rotating internship at the U.S. Public Health Hospital in Baltimore. During his residency, he achieved the rank of Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology. Dr. Grochmal is on staff with the Greater Baltimore Medical Center and St. Agnes Hospital. He has participated in several medical mission trips to third world countries to provide his expertise in eye care, including Pakistan, Jamaica, and the Bahamas. Dr. Grochmal is also a member of the American Academy of Ophthalmology.

Located at 405 Frederick Road, Suite 102 in Baltimore, MD, the Grochmal Eye Center can be reached at (410) 697-4090. It can also be contacted online via the website grochmaleye.com or facebook.com/grochmaleye.

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Source: http://www.grochmaleye.com/blog/baltimore-lasik-surgery-practice-hosts-valentines-day-special-offer-for-botox-cosmetic/

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Malaria Test Kits

Source: http://adventuredoc.net/2012/11/28/malaria-test-kits/

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A difficult Airway

Source: http://adventuredoc.net/2012/12/22/a-difficult-airway/

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European tourists returning from Egypt with hepatitis A

Many European countries have reported an increase in hepatitis A cases, where travellers have been to Egypt. Many of the travellers had been to Sharm-el-Sheik or Hurghada in the south of the country.
Infection with the virus will result in a prolonged illness that affects liver function (so no alcohol for many months after infection).

The perception among travellers is that if they are staying in luxurious accommodation, particularly all-inclusive, then there is little risk. Hepatitis A is spread through poor kitchen or staff hygiene.

The disease has a very long incubation period (2-6 weeks), so vaccination can be taken on the day of travel and still be fully effective.

Source: ProMed Newsgroup

Get in touch
Unsure? Call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/european-tourists-returning-from-egypt-with-hepatitis-a.html

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Thursday, December 12, 2013

Sydney HEMS RSI

Source: http://adventuredoc.net/2013/01/05/sydney-hems-rsi/

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Improvised chest seal

Source: http://adventuredoc.net/2013/01/05/improvised-chest-seal/

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Social Responsibility of Physicians (Essay 29)

Source: http://bernardlown.wordpress.com/2012/04/29/social-responsibility-of-physicians/

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Dengue fever in Mombassa, Kenya (and in Angola)

An outbreak of dengue fever has been reported in Mombassa, Kenya, and in Angola. This is the first confirmed outbreak in Mombassa since 1982, and dengue is unusual in Africa, although common in Asia. To reduce your chances of becoming a dengue fever victim, consider covering up towards the late afternoon, when the mosquitoes bite, and apply a good insect repellent to exposed areas of skin.

Source: ProMed Newsgroup

Get in touch
For advice, call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/dengue-fever-in-mombassa-kenya-and-in-angola.html

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In Honor of American Diabetes Month, Learn the Basics

This week, Total Health Radio brings you and me an episode all about diabetes — what it is, the effects it can have on the body’s systems, and how to live well with it after diagnosis.  Check it out here.

Source: http://centerfortotalhealth.org/in-honor-of-american-diabetes-month-learn-the-basics/

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Blackwater Tactical Weekly: Malaria Article

Source: http://adventuredoc.net/2013/05/11/blackwater-tactical-weekly-malaria-article/

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Wednesday, December 11, 2013

Guidelines for sore throat management

Source: http://adventuredoc.net/2012/11/14/guidelines-for-sore-throat-management/

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Social Responsibility of Physicians (Essay 29)

Source: http://bernardlown.wordpress.com/2012/04/29/social-responsibility-of-physicians/

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Black Blood Must Not Contaminate White Folks (Essay 25)

Source: http://bernardlown.wordpress.com/2011/09/03/black-blood-must-not-contaminate-white-folks/

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New Tuberculosis drug and a TB refresher

Source: http://adventuredoc.net/2013/01/02/new-tuberculosis-drug-and-a-tb-refresher/

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Doctor as scientist, healer, magician, business entrepreneur, small shopkeeper, or assembly line worker — which is it? (Essay 30)

Source: http://bernardlown.wordpress.com/2012/06/26/doctor-as-scien/

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Standardized RSI protocol

Source: http://adventuredoc.net/2012/12/23/standardized-rsi-protocol/

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Tuesday, December 10, 2013

Enormity of US Military impedes nuclear abolition (Essay 27)

Source: http://bernardlown.wordpress.com/2011/11/28/enormity-of-us-military-impedes-nuclear-abolition/

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Splinting limbs

Source: http://adventuredoc.net/2013/01/03/splinting-limbs/

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Tick-borne encephalitis in Europe – walkers beware!

Tick-borne encephalitis continues to be a problem in some areas of western & central Europe, and those taking walking holidays in Europe should be aware of those countries where there is a risk of this serious disease.

It is common in the forest & mountainous regions of Austria, Germany, Switzerland and Poland, & also present in Lithuania, Belarus, Croatia and Slovenia. It is also present in lesser amounts in France, Italy, Norway, Sweden and many other European countries.

The disease is vaccine-preventable, and those going on walking or camping holidays in all the countries mentioned should take precautions against being bitten by ticks, know what to do if bitten & consider vaccination before travel.

Source: Eurosurveillance

Get in touch
Holidaying in Europe? Make sure, take expert advice. Call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/tick-borne-encephalitis-in-europe-walkers-beware.html

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A Maverick’s Lonely Path in Cardiology (Essay 28)

Source: http://bernardlown.wordpress.com/2012/03/10/mavericks-lonely-path-in-cardiology/

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Malaria Test Kits

Source: http://adventuredoc.net/2012/11/28/malaria-test-kits/

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Baltimore Ophthalmologist Takes Personal Approach To LASIK Procedures

Dr. Jay C. GrochLASIK surgeon, LASIK, LASIK surgery in Baltimore, cataractsmal personally performs each aspect of his LASIK procedures from consultation to postoperative care to avoid unnecessary errors and reduce risks.

Baltimore, MD – LASIK surgeon Jay C. Grochmal, MD strives to serve his patients with compassionate care and a personal touch. At Grochmal Eye Center, he personally performs all LASIK laser vision correction screenings, examinations, surgeries and post-operative care. He believes that taking a hands-on, expert approach to all aspects of patient care can ultimately decrease the risk of error and enhance the final results.

According to Dr. Grochmal, LASIK is the most popular variation of excimer laser vision correction performed at Grochmal Eye Center. By reshaping the cornea (the outer window of the eye), he says light rays are able to focus more precisely on the patient’s retina, reducing or eliminating refractive errors and common vision problems. The procedure can treat and correct a number of conditions, including:

  • Nearsightedness
  • Farsightedness
  • Astigmatism

At Grochmal Eye Center, all LASIK procedures are performed without the need for a surgical blade coming anywhere near the eye. One type of laser is used to create a corneal flap and another laser is used to reshape the cornea itself in order to better refract light, ultimately working to improve distance vision. Recent FDA studies report that 100% of 189 patients who underwent CustomVue™ refractive eye surgery reported post-operative 20/40 vision or better without contact lenses or glasses. Of those patients, 94% reported 20/20 vision, and 74% reported 20/16 vision or better.

Dr. Grochmal notes that CustomVue™ LASIK refractive eye surgery is his preferred way to perform LASIK, as this technology allows the newly reshaped cornea to be custom-tailored for each patient to such a degree that many higher orders of optical aberrations (visual distortions) are corrected. He adds that this custom-tailoring, enhanced by Wavefront™ technology that allows for a more advanced level of precision over traditional refractive eye surgery, typically results in a higher quality visual outcome.

When determining if one of his patients is a candidate for LASIK surgery, Dr. Grochmal evaluates the patient’s tear film, pupil size, corneal thickness, corneal shape, and total refractive state as well as the overall health of the patient’s eyes. Furthermore, Dr. Grochmal says he also discusses the patient’s personal expectations for the procedure to ensure that patients are informed about every step of the LASIK process – from preoperative preparation to postoperative care – and that they achieve the results they are seeking.

About Jay C. Grochmal, MD
Dr. Jay C. Grochmal serves on the staff of the Greater Baltimore Medical Center and St. Agnes Hospital and travels on medical missionary trips to Third World countries with a variety of religious organizations. He earned his medical degree from the University of Maryland and went on to complete his residency at the Greater Baltimore Medical Center’s Department of Ophthalmology where he achieved the rank of Chief Resident. In addition to laser vision correction, Dr. Grochmal treats patients affected by common eye and vision conditions such as cataracts, glaucoma, and macular degeneration. Dr. Grochmal is available for interview upon request.

This practice can be reached online at www.grochmaleye.com or www.facebook.com/grochmaleye.

Source: http://www.grochmaleye.com/blog/baltimore-ophthalmologist-takes-personal-approach-to-lasik-procedures/

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Monday, December 9, 2013

Increasing malaria in Greece

Malaria cases in Greece are increasing each summer, and whilst most of the cases are occurring in the more rural parts of the country away from the main tourist areas, travellers should be aware of the situation. There is not enough malaria present to warrant taking anti-malarial medication, but travellers to affected areas should sleep in air-conditioned rooms or under treated mosquito nets, and should cover up when out during the hours of dusk & darkness. An effective insect repellent should be used on exposed areas. Any fever occurring up to a year after visiting a country with malaria should be taken seriously, and medical help should be sought – don’t forget to mention that you have visited a malaria endemic country.

Source: Center for Disease Control (USA)

Get in touch
Holidaying in Europe? Make sure, take expert advice. Call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/increasing-malaria-in-greece.html

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Rabies in northern Greece

Having been rabies free since 1988, (last animal case 1987, last human case 1970), rabies has re-emerged in wild & domestic animals in northern Greece during the last year. There have been reports of rabies virus in neighbouring countries.

Travellers should avoid contact with animals, particularly stray dogs, and should consider vaccination against rabies if planning to walk or camp in remote areas, particularly near national borders with other countries.

Source: Eurosurveillance

Get in touch
Holidaying in Europe? Make sure, take expert advice. Call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/rabies-in-northern-greece.html

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Can you travel abroad with cancer?

Can you travel abroad with cancer? The answer to this is dependent on many factors – your specialist doctor will have the final answer.

There is nothing specific that stops cancer patients from flying on planes. It is still possible for cancer sufferers to get travel insurance and the majority of airlines are exceedingly helpful when it comes to providing specific needs, whether it’s a special seat on the plane, dietary or medical requirements.

However, on many occasions, some elements of travelling abroad can be too demanding on cancer sufferers’ weakened bodies.

Physical demands
Cancer sufferers can often become too tired and weak to withstand long journeys. For some, even travelling to and from the airport can be physically demanding. It’s worth bearing in mind how noisy and humid airports can be and that you often have to sit for hours at a time, which may be a problem for those with an increased risk of blood clots.

Many doctors won’t recommend travelling too soon after major treatments, such as chemotherapy because patients are likely to have a weakened immune system.

It is vital to let airlines know of any medical requirements that may be needed on a flight well in advance of your departure date. Some may seek confirmation from your doctor that you are fit to fly.

Flying abroad
You will need to arrange travel insurance before you fly abroad, so that you don’t have to pay for any medical treatment you may need whilst out of the country.

Some cancer sufferers have found it hard to arrange affordable cover, because many insurers see them as too much of a risk. However, there are number of insurers which specialise in providing affordable premiums for those with pre-existing medical conditions. These specialist companies have staff with the expertise to ask customers the right questions and therefore provide a more accurate assessment of a customer’s risk. This allows them to offer more affordable cover.

It is important for passengers to be fully prepared with all the medication that might be needed during their trip, and in some countries a doctor’s letter may be required in order to bring certain medications into the country. Make a note of where the nearest hospital is and let hotel staff know about any special requests.

Some countries may present more of a risk to cancer sufferers than others. Any countries which require vaccinations may be problematic and this should definitely be discussed with your cancer specialist & a specialist travel health practitioner.

Countries that are endemic for malaria & yellow fever should not be visited by those with weak immune systems, and some vaccinations should not be given within six months of completing treatment. A lot of cancer sufferers are keen to travel abroad, especially if they feel they are losing the battle and might not have long left to live. They might want to visit family or visit a destination they have always wanted to see. As long as the right preparations are made, it may still be possible to do your dream trip.

About the author:
InsuranceWith (www.insurancewith.com) specialise in helping people with existing medical conditions obtain affordable travel insurance. Many high street insurance firms will not cover people with medical conditions because of the perceived risk as opposed to the real risk. Through our services we help people get out and enjoy life.

Get in touch
Need advice? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/can-you-travel-abroad-with-cancer.html

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LASIK: Before, During, and After Treatment

Imagine being able to see clearly without the use of glasses or contact lenses.  For millions of men and women who have chosen laser vision correction, the dream has become a daily reality.   Now, while you may have heard the term LASIK before, many patients aren’t sure what this cutting-edge procedure is really all about.  To help you make an informed decision, we wanted to give you a general sense of what to expect before, during and after treatment.  Ready to find out more?

What to Expect with LASIK

  • Before: If you are tired of dealing with poor vision and are considering LASIK, the first step to take is making an appointment with your ophthalmologist.  He or she will help you determine if you’re a good of candidate for this procedure.  There are a number of factors that determine if LASIK is right for you, one being eye health.   Candidacy can also hinge on corneal thickness as well as a patient’s individual prescription.  You should be over a certain age — generally 21 years of age — and your vision should be stable.  You and your doctor will discuss other factors that make a good LASIK candidate.  Your ophthalmologist will also outline pre-surgery procedures, such as not wearing contact lenses for 1-3 weeks before you undergo LASIK.
  • During: When it comes time for your procedure, you will first be given numbing eye drops to keep you comfortable throughout. As our practice offers cutting-edge iLASIK™, the procedure is fully customized using cutting-edge 3D eye mapping.  Based on this unique “road map,” we then use a special laser to cut a thin flap in your cornea.  This flap will be peeled back, and a second laser will be used to reshape the cornea, allowing light to be correctly focused on the retina.  The flap made in your cornea will then be set back in place, and your LASIK procedure is complete — the entire procedure usually takes no more than a matter of minutes.
  • After: While someone will have to drive you home following your LASIK procedure, many patients are able to resume normal activities in just a day or two.   You will be given prescription eye drops following your procedure, to minimize any mild discomfort you may experience.  Be sure to follow all post-surgical instructions and attend all your follow-up appointments.  In terms of improved vision, many patients see an apparent improvement in vision as quickly as the next day.

LASIK in Winchester

To learn more about laser vision correction or any of the procedures we offer, contact us today and schedule a consultation.  Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to serving you.

Source: http://www.seeclear.com/blog/lasik/lasik-before-during-and-after-treatment

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A Maverick’s Lonely Path in Cardiology (Essay 28)

Source: http://bernardlown.wordpress.com/2012/03/10/mavericks-lonely-path-in-cardiology/

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Baltimore Ophthalmologist Addresses the Importance of Routine Eye Exams

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At Grochmal Eye Center, ophthalmologist Dr. Jay C. Grochmal encourages patients to attend eye exams on a regular basis for the prevention and early detection of eye diseases.

Baltimore, MD - Dr. Jay C. Grochmal, an ophthalmologist in Baltimore, advises his patients at Grochmal Eye Center to schedule a regular eye exam every one to three years, depending on the age and health of the individual. By doing so, he is able to check for a variety of visual and muscular problems that can easily go undetected and permanently damage sight.

The frequency of exams depends on the needs of each patient and any pre-existing medical conditions. He recommends patients over 40 get a complete eye exam every two years, which is especially important for those with cataracts or glaucoma. For patients with diabetes, he advises more frequent eye exams with at least one per year to monitor any changes.

According to Dr. Grochmal, eye exams can be made less frequently with younger patients, as they have a lower risk of developing severe eye problems. He points out they can get by with an appointment every three years. At approximately age six, Dr. Grochmal encourages parents to set up a baseline exam for their children. However, if there is a family history of eye muscle problems and signs are apparent in the child, an exam should be made around age three or earlier.

“The reason for regular exams goes well beyond ‘good’ vision,” Dr Grochmal explains. He identifies these exams as preventative measures for his patients. Since many medical diseases have adverse signs within the eye, and inherent eye diseases can manifest silently, not showing many, if any symptoms early on, they can be progressing unchecked, causing needless damage. To detect problems early and prevent permanent damage, Dr. Grochmal performs a thorough inspection of his patients’ eyes.

During these exams, Dr. Grochmal monitors any visual or muscular changes. Depending on the patient’s unique case and whether they have undergone vision correction procedures such as LASIK or PRK, additional tests may be needed for effective disease prevention; but generally, patients can expect the following in a complete exam:

  • Vision check with and without glasses
  • Careful exam of the orbital area including eyelids
  • Eye muscle balance evaluation
  • Magnified exam of the eye interior from the cornea to the retina
  • Measurement of intraocular pressure

With their personal touch and advanced technology, Dr. Grochmal says the physicians at Grochmal Eye Center are helping preserve and improve patient eye health one routine screening at a time. Overall, he stresses the importance of frequent eye exams with an experienced and qualified ophthalmologist.

About Jay C. Grochmal, MD

After graduating from the University of Maryland, Dr. Jay C. Grochmal interned at the U.S. Public Health Hospital in Baltimore, Maryland. Three years later, he was named Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology before completing his residency. It was at this point when Dr. Grochmal opened his private practice in ophthalmology. In addition to his eye center, he is on the staff of top Baltimore hospitals, including the Greater Baltimore Medical Center and St. Agnes Hospital. He currently is the medical director at Snowden River Surgery Center (one of the busiest ambulatory centers for eye surgery in the state). Dr. Grochmal is available for interview upon request.

Source: http://www.grochmaleye.com/uncategorized/baltimore-ophthalmologist-addresses-the-importance-of-routine-eye-exams/

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Sunday, December 8, 2013

LASIK: Before, During, and After Treatment

Imagine being able to see clearly without the use of glasses or contact lenses.  For millions of men and women who have chosen laser vision correction, the dream has become a daily reality.   Now, while you may have heard the term LASIK before, many patients aren’t sure what this cutting-edge procedure is really all about.  To help you make an informed decision, we wanted to give you a general sense of what to expect before, during and after treatment.  Ready to find out more?

What to Expect with LASIK

  • Before: If you are tired of dealing with poor vision and are considering LASIK, the first step to take is making an appointment with your ophthalmologist.  He or she will help you determine if you’re a good of candidate for this procedure.  There are a number of factors that determine if LASIK is right for you, one being eye health.   Candidacy can also hinge on corneal thickness as well as a patient’s individual prescription.  You should be over a certain age — generally 21 years of age — and your vision should be stable.  You and your doctor will discuss other factors that make a good LASIK candidate.  Your ophthalmologist will also outline pre-surgery procedures, such as not wearing contact lenses for 1-3 weeks before you undergo LASIK.
  • During: When it comes time for your procedure, you will first be given numbing eye drops to keep you comfortable throughout. As our practice offers cutting-edge iLASIK™, the procedure is fully customized using cutting-edge 3D eye mapping.  Based on this unique “road map,” we then use a special laser to cut a thin flap in your cornea.  This flap will be peeled back, and a second laser will be used to reshape the cornea, allowing light to be correctly focused on the retina.  The flap made in your cornea will then be set back in place, and your LASIK procedure is complete — the entire procedure usually takes no more than a matter of minutes.
  • After: While someone will have to drive you home following your LASIK procedure, many patients are able to resume normal activities in just a day or two.   You will be given prescription eye drops following your procedure, to minimize any mild discomfort you may experience.  Be sure to follow all post-surgical instructions and attend all your follow-up appointments.  In terms of improved vision, many patients see an apparent improvement in vision as quickly as the next day.

LASIK in Winchester

To learn more about laser vision correction or any of the procedures we offer, contact us today and schedule a consultation.  Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to serving you.

Source: http://www.seeclear.com/blog/lasik/lasik-before-during-and-after-treatment

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Laugh More

I remember reading some years ago that children laugh somewhere around 300 – 400 times a day.  In the same article it said that adults laugh as little as 15 times a day.  Wow, that is a huge difference.  To me it is sad statement that as we grow older we “lose” (or maybe we stifle) our ability to laugh.  Me, I love to laugh.  I don’t think that I am quite up to 300 laughs a day…but I get in about 100 a day.  I believe that laughter is beneficial and extremely healing.  I believe that it can be very therapeutic…not only for yourself, but those around you.

Dr. Richard Schulze said in an interview once that he encouraged his patients to learn 1,000 jokes as part of their healing process.  While you might think this to be a tedious and unneccesary task to learn so many jokes, why not instead think of the laughter his patients got from taking on the assignment.  While learning 1,000 jokes do you think their minds were focused on their illness or on laughter?  I’m guessing that they were focused on laughing. 

In his groundbreaking book, “Anatomy Of An Illness”, Norman Cousins describes how he started watching “The 3 Stooges” on a daily basis to “activate” his sense of humor and “regain” his laugh. 

 
There is power in laughter.  I encourage you to laugh more every day.  I encourage you to make those around you laugh whenever you can.

Yours In Health!

G.E. Moon II

 

 

Source: http://www.abundanthealthcenter.com/blog/laugh-more

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Dry Eye | Triggers and Treatments

If you’re experiencing a burning or stinging sensation in your eyes, light sensitivity, eye redness, blurred vision, or any similar concerns, you may be one of the many living with dry eye syndrome.  Also known as keratoconjunctivitis sicca, or KCS, dry eye is estimated to affect over 3.2 million Americans.  So what exactly is this condition, and how can it be treated?

Simply, dry eye occurs when there are not enough to tears to provide the right amount of moisture to your eyes.  Some people may experience dry eye because the tears they are producing are of poor quality, while others simply aren’t producing enough tears at all.  Since the eyes aren’t receiving the right amount of moisture, dryness occurs and can create a great deal of discomfort for patients.  To help further understand dry eye, explore some of the causes of this condition.

Causes of Dry Eye

There are a number of different factors that can bring dry eye about.  Let’s take a look at some of the more common causes.

  • Age. Tear production decreases as we age, leaving those over the age of 65 particularly susceptible to the symptoms of dry eye.
  • Gender. Women are more likely to develop dry eye than men, due to hormonal changes that can be brought on by anything from menopause to pregnancy.
  • Health conditions. Certain medical conditions can increase one’s risk for developing dry eye, like diabetes, rheumatoid arthritis, and any thyroid conditions.
  • Environmental factors. Those in dry and windy climates are at a greater risk for dry eye, as are those who are exposed to smoke and anyone who doesn’t blink regularly.
  • Medications. Certain blood pressure medications, antihistamines, decongestants, and antidepressants can lead to decreased tear production, thereby causing dry eye in patients taking them.

Dry Eye Treatments

Luckily, there are treatment options available for patients living with the discomfort caused by dry eye.  Artificial tears are commonly used to treat this condition, as well as prescription eyedrops like RESTASIS®.  Use of a punctal plug is also a common treatment option, as it is a tool that prevents liquid from draining from the eye.  Contact your doctor today to find out which option will be the most effective in managing your dry eye symptoms.

Dry Eye Treatment in Winchester

If you’re suffering from dry eye, contact us today to learn about your treatment options.  Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200.  We hope to hear from you soon.

Source: http://www.seeclear.com/blog/dry-eye-carerestasis/dry-eye-triggers-and-treatments

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Black Blood Must Not Contaminate White Folks (Essay 25)

Source: http://bernardlown.wordpress.com/2011/09/03/black-blood-must-not-contaminate-white-folks/

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Can you travel abroad with cancer?

Can you travel abroad with cancer? The answer to this is dependent on many factors – your specialist doctor will have the final answer.

There is nothing specific that stops cancer patients from flying on planes. It is still possible for cancer sufferers to get travel insurance and the majority of airlines are exceedingly helpful when it comes to providing specific needs, whether it’s a special seat on the plane, dietary or medical requirements.

However, on many occasions, some elements of travelling abroad can be too demanding on cancer sufferers’ weakened bodies.

Physical demands
Cancer sufferers can often become too tired and weak to withstand long journeys. For some, even travelling to and from the airport can be physically demanding. It’s worth bearing in mind how noisy and humid airports can be and that you often have to sit for hours at a time, which may be a problem for those with an increased risk of blood clots.

Many doctors won’t recommend travelling too soon after major treatments, such as chemotherapy because patients are likely to have a weakened immune system.

It is vital to let airlines know of any medical requirements that may be needed on a flight well in advance of your departure date. Some may seek confirmation from your doctor that you are fit to fly.

Flying abroad
You will need to arrange travel insurance before you fly abroad, so that you don’t have to pay for any medical treatment you may need whilst out of the country.

Some cancer sufferers have found it hard to arrange affordable cover, because many insurers see them as too much of a risk. However, there are number of insurers which specialise in providing affordable premiums for those with pre-existing medical conditions. These specialist companies have staff with the expertise to ask customers the right questions and therefore provide a more accurate assessment of a customer’s risk. This allows them to offer more affordable cover.

It is important for passengers to be fully prepared with all the medication that might be needed during their trip, and in some countries a doctor’s letter may be required in order to bring certain medications into the country. Make a note of where the nearest hospital is and let hotel staff know about any special requests.

Some countries may present more of a risk to cancer sufferers than others. Any countries which require vaccinations may be problematic and this should definitely be discussed with your cancer specialist & a specialist travel health practitioner.

Countries that are endemic for malaria & yellow fever should not be visited by those with weak immune systems, and some vaccinations should not be given within six months of completing treatment. A lot of cancer sufferers are keen to travel abroad, especially if they feel they are losing the battle and might not have long left to live. They might want to visit family or visit a destination they have always wanted to see. As long as the right preparations are made, it may still be possible to do your dream trip.

About the author:
InsuranceWith (www.insurancewith.com) specialise in helping people with existing medical conditions obtain affordable travel insurance. Many high street insurance firms will not cover people with medical conditions because of the perceived risk as opposed to the real risk. Through our services we help people get out and enjoy life.

Get in touch
Need advice? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/can-you-travel-abroad-with-cancer.html

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Rabies in northern Greece

Having been rabies free since 1988, (last animal case 1987, last human case 1970), rabies has re-emerged in wild & domestic animals in northern Greece during the last year. There have been reports of rabies virus in neighbouring countries.

Travellers should avoid contact with animals, particularly stray dogs, and should consider vaccination against rabies if planning to walk or camp in remote areas, particularly near national borders with other countries.

Source: Eurosurveillance

Get in touch
Holidaying in Europe? Make sure, take expert advice. Call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/rabies-in-northern-greece.html

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Saturday, December 7, 2013

Special Operations Medicine Journal

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Top 5 Frequently Asked Questions about Macular Degeneration

It seems inevitable that as we get older, our vision won’t be as sharp as it used to be. What if this is vision loss is more severe, however? It may be age-related macular degeneration, a breakdown of the eye’s macula that affects about 1 in every 2,000 people in the United States. So what exactly does this condition entail?

Macular degeneration occurs when the macula, the small, sensitive, central area of the retina responsible for detailed vision, breaks down. This causes a loss in vision, which, depending on the type, can be gradual or sudden. Despite the growing prevalence of macular degeneration, many patients still aren’t sure what this condition is all about. Read on to find out the answers to some commonly-asked questions!

Top 5 Frequently Asked Questions about Macular Degeneration

  1. What are the symptoms? If you’re suffering from macular degeneration, you may experience straight lines appearing wavy, fuzzy or blurred vision, and certain areas of shadowy vision. If any of these symptoms appear, it’s important to schedule an appointment with your ophthalmologist, as early detection is the key to preventing further vision loss.
  2. Is it preventable? There is currently no way to completely prevent macular degeneration, but there are steps you can take that can potentially reduce your risk. Some researchers believe antioxidants can help, as well as exercise and avoiding smoking, as both can affect your macula.
  3. Are there different types? There are two types of macular degeneration, wet and dry. The most common type seen is the dry form, affecting about 90% of all people with this condition. Dry macular degeneration involves the buildup of yellowish deposits beneath the retina, while the wet form involves the growth of blood cells beneath the retina. These blood cells leak, causing cells in the retina to die and leading to blind spots in our central vision.
  4. Am I at risk? The main cause of macular degeneration is natural deterioration due to aging, mostly affecting those over the age of 65. It can also be genetic, and people who are obese, smokers, have high blood pressure, and have prolonged exposure to the sun are at a higher risk.
  5. What are my treatment options? While there is currently no cure for macular degeneration, there are a number of different treatment options designed to stop or slow down the process. Eye injections like Avastin and Lucentis can aid in stopping wet degeneration, and some believe in the efficacy of vitamin and mineral supplements. It’s important to consult with your doctor, as they will be able to discuss and choose the treatment options that are best for you.

Macular Degeneration Treatment in Winchester

To learn more about macular degeneration or how to manage it, contact us today to schedule a consultation. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to meeting you.

Source: http://www.seeclear.com/blog/macular-degeneration/top-5-frequently-asked-questions-about-macular-degeneration

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Increasing malaria in Greece

Malaria cases in Greece are increasing each summer, and whilst most of the cases are occurring in the more rural parts of the country away from the main tourist areas, travellers should be aware of the situation. There is not enough malaria present to warrant taking anti-malarial medication, but travellers to affected areas should sleep in air-conditioned rooms or under treated mosquito nets, and should cover up when out during the hours of dusk & darkness. An effective insect repellent should be used on exposed areas. Any fever occurring up to a year after visiting a country with malaria should be taken seriously, and medical help should be sought – don’t forget to mention that you have visited a malaria endemic country.

Source: Center for Disease Control (USA)

Get in touch
Holidaying in Europe? Make sure, take expert advice. Call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/increasing-malaria-in-greece.html

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Healthcare provider interaction

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Nature has the upper hand. So far it has “gently” protested, but …

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Enormity of US Military impedes nuclear abolition (Essay 27)

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Friday, December 6, 2013

Blackwater Tactical Weekly: Malaria Article

Source: http://adventuredoc.net/2013/05/11/blackwater-tactical-weekly-malaria-article/

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Power to the people: Patient in command

Source: http://bernardlown.wordpress.com/2012/11/03/power-to-the-people-patient-in-command/

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Baltimore Laser Eye Surgeon Discusses the Future of Advanced Cataract Surgery

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Cataract Surgeon in Baltimore Discusses the Future of Advanced Procedures

Baltimore, MD — According to the latest statistics from the American Academy of Ophthalmology (AAO), cataracts affect nearly 22 million Americans age 40 and older. However, Dr. Jay C. Grochmal, a LASIK and cataract surgeon in Baltimore, says with the recent advancements in cataract surgery, patients do not have to let blurring vision hinder their daily life. Dr. Grochmal discusses the latest innovations in refractive-cataract surgery and how they can benefit patients looking to improve their vision.

At his Baltimore cataract surgery practice, Dr. Grochmal says the aging baby boomer population has brought an influx of patients needing vision correction for cataracts and other age-related conditions. Cataracts develop as people get older and are exhibited in a clouding and opaqueness of the natural lens inside one’s eye, causing vision to blur. The AAO report also shows that by age 80, more than half of all Americans will have visually significant cataracts. Dr. Grochmal says while cataracts can be a bothersome medical issue, the good news is that advancements in ophthalmology and surgical techniques have made clear vision an affordable and effective option through cataract surgery.

With procedures such as laser refractive cataract surgery on the horizon, Dr. Grochmal says treatment is now ultimately safer than ever before and more successful in helping patients achieve improved vision with less dependence on glasses. He says other innovations have helped create smaller incisions for lens extraction and replacement during cataract surgery, and through technology such as the Zeiss IOL Master, doctors can better measure the power of the intraocular lenses and offer more accurate visual results. “With the safety of cataract surgery improving, patients no longer have to wait for their vision to drastically deteriorate before undergoing cataract surgery. Also, the quality of newer IOL’s are allowing excellent vision after surgery,” says Dr. Grochmal.

Thanks to a diverse arsenal of lenses such as toric and multifocal IOL’s, Dr. Grochmal says patients can now enjoy the benefits of custom treatment for their individual eye condition and lifestyle needs. Whether patients wish to enhance their vision up close or far away or find a balance of clarity in both distance and near vision, he says there is a solution for every patient’s desires. Dr. Grochmal says cataract surgery recovery is now also much quicker and requires less trauma to the function of one’s eye. “With such small incisions now possible and the availability of toric IOL’s, post operative astigmatism can be minimized if not completely corrected,” he says.

Regardless of whether patients are looking for cataract surgery or another vision correction procedure such as LASIK in Baltimore, Dr. Grochmal says the advancements in ophthalmology are making significant strides towards helping people attain perfect, lasting eyesight. He adds that he is excited to see the further development of patient comfort and care and hopes patients continue to take advantage of the benefits that procedures like cataract surgery can offer.

About Jay C. Grochmal, MD

Dr. Jay C. Grochmal received his medical degree from the University of Maryland, after which he completed a rotating internship at the U.S. Public Health Hospital in Baltimore. He also completed a residency in the Department of Ophthalmology at the Greater Baltimore Medical Center, where he was Chief Resident. A member of the American Academy of Ophthalmology and the American Society of Cataract and Refractive Surgery, Dr. Grochmal has participated in several medical mission trips to offer his experience and skills in vision correction to patients in Pakistan, Jamaica, and the Bahamas. He is currently on staff with the Greater Baltimore Medical Center and St. Agnes Hospital. He is the medical director at the Snowden River Surgery Center.

Located at 405 Frederick Rd, Suite 102 in Baltimore, MD, Dr. Grochmal’s practice can be reached at (410) 697-4090. He can also be contacted online via the website grochmaleye.com or facebook.com/grochmaleye.

Contact:
Rosemont Media
Aaron Hurst
aaron@rosemontmedia.com
(858) 200-0044
www.rosemontmedia.com

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Source: http://www.grochmaleye.com/blog/baltimore-laser-eye-surgeon-discusses-the-future-of-advanced-cataract-surgery/

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The High Mileage Military Contractor: Blackwater Weekly

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Reacquainting with old friends

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