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Friday, December 6, 2013

How to Keep Your Eyes Protected This Summer

With summer rapidly approaching, it’s time to make sure we take the proper precautions. It’s not only important to protect our skin from the sun’s harmful ultraviolet rays, but our eyes as well. Since exposure to the sun can be damaging to our eyes, preparation is key in keeping them safe. So what exactly is the relationship between the sun’s UV rays and our eyes?

Both short-term and long-term sun exposure to the sun can have damaging consequences. Short-term exposure can cause conditions like photokeratitis, an inflammation of the cornea that can cause eye pain and discomfort — similar to a sunburn. The effects of long-term sun exposure are much more serious, and can include:

Cataracts
Macular degeneration
Pterygia, or benign tissue growth
Skin cancer near the eyes

How to Protect Your Eyes from the Sun

There are some simple, yet important, steps we can take to help protect our eyes from the sun’s damaging rays. One of the most crucial steps is simply investing in the right pair of sunglasses. When looking for a pair of sunglasses, it’s important to make sure that they block 99-100% of UVA and UVB rays, as these will offer the greatest amount of protection. Wearing a wide-brimmed hat can also be an effective way to protect your eyes, as they will cover sun that can sneak in through the top or sides of your sunglasses. Additionally, it’s important to be aware of the sun’s peak times – 10 a.m. to 4 p.m. Extra protection is advised during these times, as this is when the sun is the strongest.

It’s also important to remember that just because it’s cloudy outside, doesn’t mean the sun isn’t out. The sun’s rays can pass through thin clouds, so sunglasses and hats are always important.

Ophthalmologist in Winchester

To learn more about the effects the sun can have on your eyes or how to stay protected, contact us today and schedule an appointment. Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200. We look forward to hearing from you

Source: http://www.seeclear.com/blog/eye-heath/how-to-keep-your-eyes-protected-this-summer

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Thursday, December 5, 2013

What Total Health Looks Like — for You and Your Community

A significant part of advancing total health is ensuring the health not just of individuals, but also of communities. For Kaiser Permanente, improving the health of the communities it serves is part of its mission.

KP’s recently released annual report – designed to be viewed on both desktops and mobile devices – shares profiles and stories of its work toward improving the health of its members as well as promoting community health. A few of the highlights:

Community health initiatives that take a prevention-focused approach to health, like hosting farmers markets outside medical centers
Sparking community conversations around health, such as the discussions built around the Emmy-nominated Weight of the Nation documentary series and public awareness campaign, the Every Body Walk! campaign, and KP’s innovative Educational Theatre Program for school-age kids
Providing high-quality, affordable health care not just now, but in the future, through investments in health research, sustainability and green building, and investigating, testing and sharing best practices at the Garfield Innovation Center

The annual report has some impressive stats by the numbers. You can check out the At-a-Glance version of the report – and more on the topics touched on above – here.

Source: http://centerfortotalhealth.org/2013/what-total-health-looks-like-for-you-and-your-community/

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Baltimore Ophthalmologist Addresses the Importance of Routine Eye Exams

At Grochmal Eye Center, ophthalmologist Dr. Jay C. Grochmal encourages patients to attend eye exams on a regular basis for the prevention and early detection of eye diseases.

Baltimore, MD - Dr. Jay C. Grochmal, an ophthalmologist in Baltimore, advises his patients at Grochmal Eye Center to schedule a regular eye exam every one to three years, depending on the age and health of the individual. By doing so, he is able to check for a variety of visual and muscular problems that can easily go undetected and permanently damage sight.

The frequency of exams depends on the needs of each patient and any pre-existing medical conditions. He recommends patients over 40 get a complete eye exam every two years, which is especially important for those with cataracts or glaucoma. For patients with diabetes, he advises more frequent eye exams with at least one per year to monitor any changes.

According to Dr. Grochmal, eye exams can be made less frequently with younger patients, as they have a lower risk of developing severe eye problems. He points out they can get by with an appointment every three years. At approximately age six, Dr. Grochmal encourages parents to set up a baseline exam for their children. However, if there is a family history of eye muscle problems and signs are apparent in the child, an exam should be made around age three or earlier.

“The reason for regular exams goes well beyond ‘good’ vision,” Dr Grochmal explains. He identifies these exams as preventative measures for his patients. Since many medical diseases have adverse signs within the eye, and inherent eye diseases can manifest silently, not showing many, if any symptoms early on, they can be progressing unchecked, causing needless damage. To detect problems early and prevent permanent damage, Dr. Grochmal performs a thorough inspection of his patients’ eyes.

During these exams, Dr. Grochmal monitors any visual or muscular changes. Depending on the patient’s unique case and whether they have undergone vision correction procedures such as LASIK or PRK, additional tests may be needed for effective disease prevention; but generally, patients can expect the following in a complete exam:

Vision check with and without glasses
Careful exam of the orbital area including eyelids
Eye muscle balance evaluation
Magnified exam of the eye interior from the cornea to the retina
Measurement of intraocular pressure

With their personal touch and advanced technology, Dr. Grochmal says the physicians at Grochmal Eye Center are helping preserve and improve patient eye health one routine screening at a time. Overall, he stresses the importance of frequent eye exams with an experienced and qualified ophthalmologist.

About Jay C. Grochmal, MD

After graduating from the University of Maryland, Dr. Jay C. Grochmal interned at the U.S. Public Health Hospital in Baltimore, Maryland. Three years later, he was named Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology before completing his residency. It was at this point when Dr. Grochmal opened his private practice in ophthalmology. In addition to his eye center, he is on the staff of top Baltimore hospitals, including the Greater Baltimore Medical Center and St. Agnes Hospital. He currently is the medical director at Snowden River Surgery Center (one of the busiest ambulatory centers for eye surgery in the state). Dr. Grochmal is available for interview upon request.

Source: http://www.grochmaleye.com/uncategorized/baltimore-ophthalmologist-addresses-the-importance-of-routine-eye-exams/

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Books Feed Your Head

It’s true, books really do, “Feed Your Head”. In 1991 there was an award winning MTV campaign that promoted reading. It was a revolutionary, ground breaking, and cutting edge style of mixing literature with a short film. This was when MTV still contained the word “music” in the logo, Tom Freston was the President and CEO of the network, the influence of Bob Pittman was still around, and it offered up value and creativity to viewers. Unfortunately it seems those days have passed.

Because of this campaign to promote reading I was introduced to the works of Franz Kafka and more importantly the works of Donald Barthelme. To me, Donald Barthelme is the master of the short story. I read almost every single day. I will admit that there are days when I am on vacation that I might miss the opportunity to read in exchange for the opportunity to explore a new city.

Many years ago, Jim Rohn (author and personal development trainer) said, “If you read one book every month about your industry, in 10 years you’ll have read 120 books. That will put you in the top one percent of your field.” Mr. Rohn was 100% correct and he was just talking about the lazy way to do it. I once heard someone say, “Skip a meal, but never skip the opportunity to read.” If you just invest 20 – 30 minutes a day in yourself, to read, there isn’t any reason that can’t read at least one book a week. If you were to read one book a week that would mean at the end of year you would have read 52 books. At this rate you would be in the top one percent in two years instead of 10.

For myself, I find that reading in a 80/20 ratio works best for me. Eighty percent of the books that I read are for knowledge and learning. Twenty percent of the books that I read are for humor, pleasure, and escapism. I would personally get bored if all I did was read for learning. I also need to be entertained when I read.

Please don’t tell me you don’t have enough time to read. If you really don’t think that you have the time to read…then I suggest that you at least make the time to read, “The 168 Hour Week” by, Dr. Kevin Hogan.

You can find the time to read. You just have to do it. I truly believe that reading is a great exercise that you can and should do for your brain everyday to keep it healthy and active. Think of your brain as muscle…exercise it and make it grow. The dividends that it will pay you can be huge.

If you’re looking for a new author to read or you want to start reading a new genere of books, then I suggest you take a look at the works of Thorne Smith. You can find out more about Thorne Smith at the blog and and website created by, Michael Walker at http://www.thornesmithblog.com/

Grab a book and start reading today. Remember, “Books Feed Your Head”.

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/booksfeedyourhead

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All Physical Education is Not Created Equal

SPARK’s Paul Rosengard (and friend)

With the growing epidemic of obesity in the United States, a great deal of focus has been put on schools as the “heart of health” — the best location to address behaviors leading to childhood obesity. Schools are tasked with creating an environment where making the healthy choice is the easy choice, Even with this goal in mind, with limited resources, many schools are faced with reducing the number of physical education hours available to students.

With limited access to PE, it’s important to make all physical activity in K-12 classes count.

In a recent blog post, the Thriving Schools team interviewed Paul Rosengard, author, researcher/educator, and executive director of SPARK programs of San Diego State University. According to its website, SPARK is a research-based, public health organization dedicated to improving the health of children, adolescents, and adults by disseminating evidence-based Physical Education, After School, Early Childhood, and Coordinated School Health programs to teachers and recreation leaders serving Pre-K through 12th grade students.

The blog post is the first in a three-part discussion on what makes quality PE. Rosengard touches on the variances in PE requirements from state to state, as well as how to measure the quality of a PE program (hint: frequency and duration are only part of the story).

Read the first in a series of three posts highlighting this interview with Rosengard on the Thriving Schools website and news blog.

The Center for Total Health has a new, interactive, touch-screen exhibit focused on healthy schools and healthy workplaces, and much of its content addresses the growing challenge of obesity in the United States. If you are in the Washington, D.C. area, we invite you to stop by and experience it — and the rest of the center’s exhibits — first hand. You can find information about visiting the center here.

Source: http://centerfortotalhealth.org/2013/all-physical-education-is-not-created-equal/

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The importance of pre-surgery testing

Achieving optimal eye surgery results can often come down to identifying the tiniest detail, which can mean a greater improvement in a LASIK or cataract patient’s vision. This is why Eye Consultants of Texas performs some of the most extensive patient testing in Dallas/Fort Worth, using the most advanced technology available.

Here are some examples of the type of pre-surgery tests we perform:

• To evaluate the surface and curvature of the cornea.
• To determine the power of an intraocular lens implant (IOL).
• To determine the precision of IOL measurements.
• To determine if macular degeneration is present.
• For aberrations (abnormalities) in the eye’s lens.
• Visual outcomes analysis.

There are other tests we perform, and which tests are required depends on the patient’s vision problem, health and type of surgery. Testing is individualized for each patient, and we take the time to ensure there are no other conditions that could compromise surgery results, or put our patient at risk.

The bottom line, of course, is to have the most accurate information in order to achieve the clearest vision possible. This means putting the patient’s health and wellbeing first, and going above and beyond in every way. Our pre-surgery testing is no different. To learn more please call us in Grapevine at 877-516-4364, convenient to Dallas/Fort Worth.

Source: http://www.eyectexas.com/blog/pre-surgery-testing/

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Wednesday, December 4, 2013

Top Treatment Options for Glaucoma

Glaucoma occurs when pressure in the eye damages the optic nerve, often causing vision loss. Some symptoms of the condition include blurred vision, nausea, and eye pain. Common risk factors include age, family history, and any past eye injuries.

Glaucoma is diagnosed following a comprehensive exam, as well as an assessment of medical and family history. Once the condition is diagnosed, your doctor will speak with you about what treatment is right for you. When it comes to treating glaucoma, sooner is better. Waiting may result in further damage, or vision loss.

While there is no cure for glaucoma, there are highly-effective treatments available. Let’s take a closer look at some of these treatments.

Medication. A variety of medication is available to treat glaucoma. Most commonly, patients will use prescription or over-the-counter eye drops. Eye drops are useful for reducing the pressure levels in the eyes that cause glaucoma. Oral medications are usually recommended for patients who are not responding to eye drops. An eye doctor may also recommend a combination of medications, to control eye pressure.
Laser surgery. An outpatient procedure known as “laser trabeculoplasty” is an effective alternative to surgery, for patients who are unresponsive to medication or eye drops. With this procedure, your eye doctor uses a laser beam to open clogged drainage canals in the eye. This allows fluid in the eye to drain easily, reducing pressure in the eye. This may require some downtime, since results of laser surgery take a few weeks to appear.
Surgery. Laser surgery may not always be effective in lowering the pressure in the eye. When medications and laser surgery do not work, more extensive surgery is necessary. Conventional glaucoma surgery involves creating a drainage hole in the eye with a small surgical instrument. The opening will allow fluids to bypass the clogged drainage canals, and flow out of the artificial drainage hole. Glaucoma surgery can be performed several times, if necessary, without risk to the eye.

Glaucoma Treatment in Winchester

If you’re living with glaucoma, contact us today to learn about your treatment options. Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200. We hope to hear from you soon.

Source: http://www.seeclear.com/blog/glaucoma/top-treatment-options-for-glaucoma

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Rabies in northern Greece

Having been rabies free since 1988, (last animal case 1987, last human case 1970), rabies has re-emerged in wild & domestic animals in northern Greece during the last year. There have been reports of rabies virus in neighbouring countries.

Travellers should avoid contact with animals, particularly stray dogs, and should consider vaccination against rabies if planning to walk or camp in remote areas, particularly near national borders with other countries.

Source: Eurosurveillance

Get in touch

Holidaying in Europe? Make sure, take expert advice. Call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/rabies-in-northern-greece.html

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Take A Walk On The Grass

When is the last time that you took off your shoes and yours socks and you walked barefoot on the grass. If you’re older than twelve I’m guessing it has been quite some time. It’s funny, when we’re kids, if we see a mud puddle we JUMP right in it. When we become adults we walk around the mud puddle. Not only do we walk around the mud puddle…we complain about it!

Stop complaining. It’s not really serving you. Start living. Get outside and re-connect with our planet. This isn’t some hippy dippy statement. We (human beings) are electrical beings. That’s right, we are electrical beings. Electricity is constantly flowing through our bodies. In fact, without electricity you wouldn’t be reading this post right now. Without electricity running through your body your brain would cease to function.

Sometimes we need to re-charge. We need to “ground” ourselves. One of the ways to do this is by getting outside and walking barefoot on the grass. While you’re walking (barefoot of course) do some deep breathing – you’ll be accomplishing two things at the same time (there is nothing like multi-tasking when it comes to your health). Walking barefoot on the grass will “ground” you, literally. Doing this will help you release built up electrical energy that’s in your body.

As stated above, your entire nervous system is run on electrical energy. Get walking, ground yourself, do your deep breathing, and make some positive changes in your life. This doesn’t cost you a dime. What have you got to lose?

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/takeawalkonthegrass

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Stephanie Sears – Nutritional Therapist

At Abundant Health Center, LLC we are pleased to introduce Stephanie Sears, NTP as our resident Nutritional Therapist. Here is more information on Stephanie and her work.

Stephanie Sears

As a Certified Nutritional Therapist I can help you on your path to optimum health.

I have had bad allergies my entire life. When I learned that by changing my diet and eliminating certain foods I could feel as though I never had allergies.

While researching all of the ways to cure allergies naturally, I came across many simple explanations that linked the allergic symptoms I was experiencing (and many other health issues) to the food we put into our bodies. Once I cleaned up my diet it immediately cleared up my allergy symptoms. Then many of my digestive problems also started to disappear.

On this journey I became increasingly interested in how our bodies work and how important it is to eat clean, nourishing foods. I began to realize how many people endure life feeling sick and take pills that only hide the problems. Then I found a way that I could start to help other people feel better, I found the Nutritional Therapy Association.

www.TotalNutritionalTherapy.com

Source: http://www.abundanthealthcenter.com/blog/stephanie-sears-nutritional-therapist

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How entertainment can facilitate difficult health conversations with teens

Sometimes the best way to broach sensitive health topics with young people is through an unconventional avenue – such as Kaiser Permanente’s Educational Theatre Program, as mentioned in yesterday’s post.

The great thing about live theatre, according to Hannah Cordero of Kaiser Permanente, is that you can take a very difficult subject, like HIV/AIDS, and make it relevant and approachable to teens.

Cordero is part of Northern California’s Educational Theatre Program, which among many educational performances offers “Secrets,” a production that uses the power of live theatre to communicate the facts and dispel the myths about HIV/AIDS and sexual transmitted infections. The characters in the performance model effective negotiation skills and encourage young people to discuss difficult topics with their partners, friends, and adults in their lives. Since it’s inception in 1985, over 1.5 million people have seen “Secrets” throughout Northern California.

In this video, Cordero talks about how they’ve make “Secrets” relevant to students over the years. She adds that while students are now more aware about HIV/AIDS and sexually transmitted infections, their program helps aid students in communicating skills.

ETP is offered to schools and communities free of charge in each of Kaiser Permanente’s eight regions. The program covers important health topics, such as healthy eating, physical activity, diversity, peer pressure, conflict management, bullying prevention, domestic violence, dealing with grief and loss, depression, sexually transmitted diseases, literacy promotion, and drug, alcohol and tobacco abuse. Check out their work and educational productions here.

Source: http://centerfortotalhealth.org/2013/how-entertainment-can-facilitate-difficult-health-conversations-with-teens/

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Tuesday, December 3, 2013

LASIK: Before, During, and After Treatment

Imagine being able to see clearly without the use of glasses or contact lenses. For millions of men and women who have chosen laser vision correction, the dream has become a daily reality. Now, while you may have heard the term LASIK before, many patients aren’t sure what this cutting-edge procedure is really all about. To help you make an informed decision, we wanted to give you a general sense of what to expect before, during and after treatment. Ready to find out more?

What to Expect with LASIK

Before: If you are tired of dealing with poor vision and are considering LASIK, the first step to take is making an appointment with your ophthalmologist. He or she will help you determine if you’re a good of candidate for this procedure. There are a number of factors that determine if LASIK is right for you, one being eye health. Candidacy can also hinge on corneal thickness as well as a patient’s individual prescription. You should be over a certain age — generally 21 years of age — and your vision should be stable. You and your doctor will discuss other factors that make a good LASIK candidate. Your ophthalmologist will also outline pre-surgery procedures, such as not wearing contact lenses for 1-3 weeks before you undergo LASIK.
During: When it comes time for your procedure, you will first be given numbing eye drops to keep you comfortable throughout. As our practice offers cutting-edge iLASIK™, the procedure is fully customized using cutting-edge 3D eye mapping. Based on this unique “road map,” we then use a special laser to cut a thin flap in your cornea. This flap will be peeled back, and a second laser will be used to reshape the cornea, allowing light to be correctly focused on the retina. The flap made in your cornea will then be set back in place, and your LASIK procedure is complete — the entire procedure usually takes no more than a matter of minutes.
After: While someone will have to drive you home following your LASIK procedure, many patients are able to resume normal activities in just a day or two. You will be given prescription eye drops following your procedure, to minimize any mild discomfort you may experience. Be sure to follow all post-surgical instructions and attend all your follow-up appointments. In terms of improved vision, many patients see an apparent improvement in vision as quickly as the next day.

LASIK in Winchester

To learn more about laser vision correction or any of the procedures we offer, contact us today and schedule a consultation. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200. We look forward to serving you.

Source: http://www.seeclear.com/blog/lasik/lasik-before-during-and-after-treatment

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Functional – Movement – Kettlebells – CrossFit

Here is a great interview of the owner of, CrossFit Seattle – Dave Werner. The interview was conducted by, Dr. Wendy Schauer, D.C., R.K.C. of – www.HappyNewYou.com. The interview has many references to some of the leading researchers and their findings on how important “Functional Movement” is to over all health, especially back pain. It also covers the role that the Russian Kettlebell can play in overall health and fitness.

Here is the link to the interview:

http://happynewyou.com/interview-with-dave-werner-rkc-and-owner-of-crossfit-seattle

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/functional-movement-kettlebells-crossfit

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Monday, December 2, 2013

Reacquainting with old friends

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Stephanie Sears – Nutritional Therapist

At Abundant Health Center, LLC we are pleased to introduce Stephanie Sears, NTP as our resident Nutritional Therapist. Here is more information on Stephanie and her work.

Stephanie Sears

As a Certified Nutritional Therapist I can help you on your path to optimum health.

I have had bad allergies my entire life. When I learned that by changing my diet and eliminating certain foods I could feel as though I never had allergies.

www.TotalNutritionalTherapy.com

Source: http://www.abundanthealthcenter.com/blog/stephanie-sears-nutritional-therapist

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Google Glass: It’s a Wrap (Up)

By all accounts, the second-ever Center for Total Health tech focus was a great success. We were pleased to welcome a small in-person audience along with more than 80 guests via webcast to discuss the potential of wearable computers to change and improve health care — as well as check out Google Glass in action. (Kaiser Permanente and the Center for Total Health host these conversations to explore ideas and the potential of new technology; there is no implied endorsement by KP or CTH of any participating product or company.)

Center for Total Health Medical Director Ted Eytan, MD, and Executive Director Keith Montgomery kick off the live broadcast.

We had lively audience participation and interaction during the Tech Focus event (see the full chat here), and wanted to highlight a few of the most common and most interesting questions raised.

Availability
Google Glass is not yet widely available to consumers, and we aren’t sure when they will be. For those who are lucky enough to snag a pair (mostly developers), the price tag today is $1,500.

Privacy and Security
Information gathered by this device is not currently encrypted or HIPAA compliant, though this would certainly have to be addressed before Glass could be used in a clinical setting (just like any other device). A few folks asked about privacy – specifically if there’s any way for bystanders to know that Glass is taking photo or video. Such a feature does not exist in the current design, but members of our smart audience suggested that a recording light (not unlike those on video cameras) would do the trick.

Ideas for Use

Antonio Zugaldia and CTH Operations Manager Yen Greene rehearse before the broadcast.

Folks tuning into the webcast were not short on ideas for how wearable computers might someday be used to promote health and facilitate care delivery in a clinical setting:

Closed captioning or hearing aid for the hearing impaired;
Capturing the patient perspective of an office visit;
Visualizing veins for blood draws;
Promoting healthy behavior and choices by helping the wearer locate nearby farmers markets, parks, and health food stores;
Real-time communication between pre-hospital providers, transferring facilities and accepting teams; and
Improving safety for cyclists by warning them about cars and pedestrians.

If you have other questions or ideas, we’d love to hear from you in the comments below (or via Twitter – we are @kptotalhealth).

Source: http://centerfortotalhealth.org/2013/google-glass-its-a-wrap-up/

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Sunday, December 1, 2013

Fertility – a much wider issue

When people are broached with the subject of fertility, one often associates it is to an individual family’s desire to have children. However, as Professor Nargund expresses in her paper “Declining birth rate in Developed Countries: A radical re-think is required”, the subject touches society much more widely as a whole for both the developed [...]

Source: http://www.createhealthclinics.org/blog/fertility/fertility-a-much-wider-issue/

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Baltimore Ophthalmologist Takes Personal Approach To LASIK Procedures

Dr. Jay C. Groch LASIK surgeon, LASIK, LASIK surgery in Baltimore, cataracts mal personally performs each aspect of his LASIK procedures from consultation to postoperative care to avoid unnecessary errors and reduce risks.

Baltimore, MD – LASIK surgeon Jay C. Grochmal, MD strives to serve his patients with compassionate care and a personal touch. At Grochmal Eye Center, he personally performs all LASIK laser vision correction screenings, examinations, surgeries and post-operative care. He believes that taking a hands-on, expert approach to all aspects of patient care can ultimately decrease the risk of error and enhance the final results.

According to Dr. Grochmal, LASIK is the most popular variation of excimer laser vision correction performed at Grochmal Eye Center. By reshaping the cornea (the outer window of the eye), he says light rays are able to focus more precisely on the patient’s retina, reducing or eliminating refractive errors and common vision problems. The procedure can treat and correct a number of conditions, including:

Nearsightedness
Farsightedness
Astigmatism

At Grochmal Eye Center, all LASIK procedures are performed without the need for a surgical blade coming anywhere near the eye. One type of laser is used to create a corneal flap and another laser is used to reshape the cornea itself in order to better refract light, ultimately working to improve distance vision. Recent FDA studies report that 100% of 189 patients who underwent CustomVue™ refractive eye surgery reported post-operative 20/40 vision or better without contact lenses or glasses. Of those patients, 94% reported 20/20 vision, and 74% reported 20/16 vision or better.

Dr. Grochmal notes that CustomVue™ LASIK refractive eye surgery is his preferred way to perform LASIK, as this technology allows the newly reshaped cornea to be custom-tailored for each patient to such a degree that many higher orders of optical aberrations (visual distortions) are corrected. He adds that this custom-tailoring, enhanced by Wavefront™ technology that allows for a more advanced level of precision over traditional refractive eye surgery, typically results in a higher quality visual outcome.

When determining if one of his patients is a candidate for LASIK surgery, Dr. Grochmal evaluates the patient’s tear film, pupil size, corneal thickness, corneal shape, and total refractive state as well as the overall health of the patient’s eyes. Furthermore, Dr. Grochmal says he also discusses the patient’s personal expectations for the procedure to ensure that patients are informed about every step of the LASIK process – from preoperative preparation to postoperative care – and that they achieve the results they are seeking.

About Jay C. Grochmal, MD
Dr. Jay C. Grochmal serves on the staff of the Greater Baltimore Medical Center and St. Agnes Hospital and travels on medical missionary trips to Third World countries with a variety of religious organizations. He earned his medical degree from the University of Maryland and went on to complete his residency at the Greater Baltimore Medical Center’s Department of Ophthalmology where he achieved the rank of Chief Resident. In addition to laser vision correction, Dr. Grochmal treats patients affected by common eye and vision conditions such as cataracts, glaucoma, and macular degeneration. Dr. Grochmal is available for interview upon request.

This practice can be reached online at www.grochmaleye.com or www.facebook.com/grochmaleye.

Source: http://www.grochmaleye.com/blog/baltimore-ophthalmologist-takes-personal-approach-to-lasik-procedures/

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Who Made the U.S. News Annual Top Hospitals Rankings?

Today, U.S. News & World Report came out with their annual list of the nation’s top hospitals. Facilities ranking near the top of a minimum of six out of 16 specialties (e.g., cancer, neurosurgery) make the 2013-2014 honor roll, and after evaluating almost 5,000 medical centers, 18 made that cut. This year, Johns Hopkins was named number one overall, followed by Mass General in the number two spot.

In addition to the overall rankings, the report also rates medical centers in most states and in major metropolitan regions (all U.S. regions with at least 500,000 in population). Several Kaiser Permanente facilities in California and Hawaii were recognized in these rankings, as called out in this press release.

According to its website, U.S. News primarily uses objective data on hospital performance, such as patient survival rates, and structural resources, such as nurse staffing levels as a basis for rankings. Each hospital’s reputation, as determined by a survey of physician specialists, is also a factor determining each hospital’s rankings. An FAQ on the ins and outs of the ranking process can be found here.

For patients under 18 and their caregivers, U.S. News published a separate Best Children’s Hospitals Honor Roll and rankings in 10 pediatric specialties last month.

Source: http://centerfortotalhealth.org/2013/who-made-us-news-annual-top-hospitals-rankings/

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Bird flu on the rise again in China

Since March this year, bird flu has again made an appearance in eastern China. The cases have been mainly amongst poultry workers and those working in live animal markets. Travellers should avoid markets where live poultry is sold.

Source: Agence France-Presse

Get in touch

Need advice? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/bird-flu-on-the-rise-again-in-china.html

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Bird flu on the rise again in China

Source: Agence France-Presse

Get in touch

Need advice? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/bird-flu-on-the-rise-again-in-china.html

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Extubation in remote locations

Source: http://adventuredoc.net/2012/12/22/extubation-in-remote-locations/

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