Wednesday, August 7, 2013

All Physical Education is Not Created Equal

SPARK's Paul Rosengard (and friend)

SPARK’s Paul Rosengard (and friend)

With the growing epidemic of obesity in the United States, a great deal of focus has been put on schools as the “heart of health” — the best location to address behaviors leading to childhood obesity.  Schools are tasked with creating an environment where making the healthy choice is the easy choice,  Even with this goal in mind, with limited resources, many schools are faced with reducing the number of physical education hours available to students.

With limited access to PE, it’s important to make all physical activity in K-12 classes count.

In a recent blog post, the Thriving Schools team interviewed Paul Rosengard, author, researcher/educator, and executive director of SPARK programs of San Diego State University. According to its website, SPARK is a research-based, public health organization dedicated to improving the health of children, adolescents, and adults by disseminating evidence-based Physical Education, After School, Early Childhood, and Coordinated School Health programs to teachers and recreation leaders serving Pre-K through 12th grade students.

The blog post is the first in a three-part discussion on what makes quality PE.  Rosengard touches on the variances in PE requirements from state to state, as well as how to measure the quality of a PE program (hint: frequency and duration are only part of the story).

Read the first in a series of three posts highlighting this interview with Rosengard on the Thriving Schools website and news blog.

The Center for Total Health has a new, interactive, touch-screen exhibit focused on healthy schools and healthy workplaces, and much of its content addresses the growing challenge of obesity in the United States.  If you are in the Washington, D.C. area, we invite you to stop by and experience it — and the rest of the center’s exhibits — first hand.  You can find information about visiting the center here.

Source: http://centerfortotalhealth.org/2013/all-physical-education-is-not-created-equal/

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An Apple a Day — as Prescribed by the Doctor

For parents struggling to encourage kids to eat more fruits and veggies, this may help.

A post today on the TEDMED blog highlights reports by the New York Daily News that there are now two hospitals in New York City (Harlem Hospital and Lincoln Medical Center) that are launching the Fruit and Vegetable Prescription Program (FVRx).  In it, clinicians will assess eating habits of patients and prescribe fruits and vegetables along with what they are calling “health bucks” for purchasing the produce at participating farmers markets.  The hope is that this program will help address the obesity epidemic as well as the diseases that stem from obesity.

The concept is not brand new.  A similar program was launched in Massachusetts three years ago and is reportedly seeing success.  Here’s hoping more efforts like these are on the horizon.

Read more in the press release.  What do you think about this concept?  Comment or let us know on Twitter:  @kptotalhealth.

Source: http://centerfortotalhealth.org/2013/an-apple-a-day-as-prescribed-by-the-doctor/

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Tuesday, August 6, 2013

The Coronary Artery Entrapment

Source: http://bernardlown.wordpress.com/2012/07/31/the-coronary-artery-entrapment/

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Understanding LASIK | Your Top 5 Questions Answered

At first glance, LASIK can seem like a confusing or complicated subject.  As a result, many patients don’t explore their LASIK options, for fear of being misinformed or not understanding the procedure completely.  Because we want all our patients to find out what laser vision correction can do for them, we thought we would take a moment to “de-mystify” LASIK and answer some of the most common questions we’re hearing.  It’s time to set the record straight!

Here is our list of the Top 5 Patient Questions About LASIK:

  1. What is LASIK in a nutshell? The goal of a LASIK procedure is simple: to improve vision and reduce a patient’s dependence on corrective lenses.  The procedure uses special light energy to reshape the cornea, effectively combating the affects of nearsightedness, farsightedness and astigmatism.
  2. Are all LASIK procedures the same? There are several types of LASIK procedures available today – each with their own unique benefits.  Our practice is proud to offer what many are considering the gold standard in modern laser vision correction:  iLASIK™.  Using 3D eye mapping to create a fully-customized treatment plan, iLASIK is completely bladeless and relies on cutting-edge “cool laser” technology to safely reshape the cornea.
  3. Is LASIK painful? While tolerance can sometimes vary, LASIK is generally regarded as a “relatively painless” procedure.  Very often, the only sensation patients report is a slight pressure.  Furthermore, we work to ensure patient comfort by administering numbing eye drops before the procedure.
  4. Are most patients happy with their results? While each patient is different and can expect unique results, LASIK tends to be a highly successful procedure.  In fact, “LASIK vision correction has the highest patient satisfaction rate of any elective surgery,” reports The Eye Surgery Education Council, “95.4%, according to a 10-year survey of scientific studies from around the world.”
  5. How can I find out if LASIK is right for me? In general, LASIK patients tend to be in good health, free of eye conditions such as cataracts, over the age of 21.  But, since there are other factors to consider in determining a good candidate for LASIK, we encourage anyone interested to schedule a consultation and find out what laser vision correction can do for them.

Considering LASIK?  Learn More Today

To learn more about Laser Eye Surgery, contact us today. Together, we can find the best treatment options for you. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland. Book your appointment at (540) 722-6200.

Source: http://www.seeclear.com/blog/uncategorized/understanding-lasik-your-top-5-questions-answered

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Baltimore Ophthalmologist Provides Premium IOLs That Reduce Or Eliminate Cataract Patients’ Dependency On Glasses

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For cataract patients, Dr. Jay C. Grochmal offers a variety of Intraocular Lenses (IOLs) that can help patients attain clear vision after surgery without heavy reliance on corrective eyewear.

Baltimore, MD – Dr. Jay C. Grochmal, a Baltimore ophthalmologist, provides comprehensive eye care at his private practice, with procedures including LASIK, glaucoma treatment, and cataract surgery. With traditional cataract surgery, many patients have their natural lens replaced with a monofocal intraocular lens (IOL) to help them restore clear vision once the cataract has been removed. However, after correcting for near or far distance vision, the monofocal IOL may still require the patient to wear glasses after treatment. At Grochmal Eye Center, Dr. Grochmal offers a variety of advanced, multifocal IOLs as an alternative to monocular lenses, which can significantly reduce the patient’s dependence on eyeglasses or even eliminate the need for glasses altogether. These premium IOLs include:

  • Alcon’s ReStor® multifocal IOL
  • AMO’s Tecnis® multifocal IOL
  • Alcon’s Toric IOL

While standard monocular IOL procedures are often covered by a patient’s health insurance, Dr. Grochmal says there are certain advantages that premium IOLs provide. He highlights that Alcon’s Toric IOL is very successful in correcting even high amounts of astigmatism (a common optical condition that causes blurry vision), and multifocal lenses in general are effective in significantly decreasing one’s dependence on glasses. He says many patients who receive multifocal lenses do not need to wear glasses at all after the procedure.

Grochmal Eye Center now uses the Zeiss IOL Master 500 for premium IOL procedures. The innovative technology of the Zeiss IOL Master 500 allows advanced calculations that measure the IOL power necessary to obtain optimal results for each patient. With this new technology, Dr. Grochmal is able to combine the results of the Zeiss IOL Master with his attention to surgical detail to produce distance vision improved to the point that his patients rarely require glasses afterward.

Multifocal IOLs can also be helpful for patients who do not suffer from cataracts but are looking to reduce their dependence on corrective eyewear. Patients who are not eligible for LASIK or other laser eye surgery procedures often qualify for premium IOLs, which have similar benefits. However, some patients who have already had monofocal IOL surgery may not be ideal candidates for the procedure. According to Dr. Grochmal, once a monofocal IOL is placed within the capsular bag of the eye, it is not safe to replace that IOL unless the exchange is done within a month of the initial surgery.

Dr. Grochmal stresses that multifocal IOLs are best used in healthy eyes that have no other eye diseases present, aside from cataracts.

About Jay C. Grochmal, MD

Dr. Jay C. Grochmal earned his medical degree from the University of Maryland. He completed his residency at the Greater Baltimore Medical Center’s Department of Ophthalmology where he achieved the rank of Chief Resident. In addition to serving on the staff of the Greater Baltimore Medical Center and St. Agnes Hospital, Dr. Grochmal travels on medical missionary trips to Third World countries with a variety of religious organizations. He is available for interview upon request.

Source: http://www.grochmaleye.com/blog/baltimore-ophthalmologist-provides-premium-iols-that-reduce-or-eliminate-cataract-patients-dependency-on-glasses/

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Fertility – a much wider issue

When people are broached with the subject of fertility, one often associates it is to an individual family’s desire to have children. However, as Professor Nargund expresses in her paper “Declining birth rate in Developed Countries: A radical re-think is required”, the subject touches society much more widely as a whole for both the developed [...]

Source: http://www.createhealthclinics.org/blog/fertility/fertility-a-much-wider-issue/

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Backpacker dies in Indonesia after drinking tainted spirits

A young backpacker died recently after drinking a large amount of a locally brewed whisky. The alcohol may have been mixed with methanol, which is highly toxic. There is a history of many cases of methanol-laced alcohol proving fatal to tourists – In Bali in 2009, 25 people died after drinking palm wine which had been mixed with methanol.

Source: Agence France-Presse

Get in touch
Are you backpacking soon? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/backpacker-dies-in-indonesia-after-drinking-tainted-spirits.html

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Monday, August 5, 2013

Baltimore Laser Eye Surgeon Discusses the Future of Advanced Cataract Surgery

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Cataract Surgeon in Baltimore Discusses the Future of Advanced Procedures

Baltimore, MD — According to the latest statistics from the American Academy of Ophthalmology (AAO), cataracts affect nearly 22 million Americans age 40 and older. However, Dr. Jay C. Grochmal, a LASIK and cataract surgeon in Baltimore, says with the recent advancements in cataract surgery, patients do not have to let blurring vision hinder their daily life. Dr. Grochmal discusses the latest innovations in refractive-cataract surgery and how they can benefit patients looking to improve their vision.

At his Baltimore cataract surgery practice, Dr. Grochmal says the aging baby boomer population has brought an influx of patients needing vision correction for cataracts and other age-related conditions. Cataracts develop as people get older and are exhibited in a clouding and opaqueness of the natural lens inside one’s eye, causing vision to blur. The AAO report also shows that by age 80, more than half of all Americans will have visually significant cataracts. Dr. Grochmal says while cataracts can be a bothersome medical issue, the good news is that advancements in ophthalmology and surgical techniques have made clear vision an affordable and effective option through cataract surgery.

With procedures such as laser refractive cataract surgery on the horizon, Dr. Grochmal says treatment is now ultimately safer than ever before and more successful in helping patients achieve improved vision with less dependence on glasses. He says other innovations have helped create smaller incisions for lens extraction and replacement during cataract surgery, and through technology such as the Zeiss IOL Master, doctors can better measure the power of the intraocular lenses and offer more accurate visual results. “With the safety of cataract surgery improving, patients no longer have to wait for their vision to drastically deteriorate before undergoing cataract surgery. Also, the quality of newer IOL’s are allowing excellent vision after surgery,” says Dr. Grochmal.

Thanks to a diverse arsenal of lenses such as toric and multifocal IOL’s, Dr. Grochmal says patients can now enjoy the benefits of custom treatment for their individual eye condition and lifestyle needs. Whether patients wish to enhance their vision up close or far away or find a balance of clarity in both distance and near vision, he says there is a solution for every patient’s desires. Dr. Grochmal says cataract surgery recovery is now also much quicker and requires less trauma to the function of one’s eye. “With such small incisions now possible and the availability of toric IOL’s, post operative astigmatism can be minimized if not completely corrected,” he says.

Regardless of whether patients are looking for cataract surgery or another vision correction procedure such as LASIK in Baltimore, Dr. Grochmal says the advancements in ophthalmology are making significant strides towards helping people attain perfect, lasting eyesight. He adds that he is excited to see the further development of patient comfort and care and hopes patients continue to take advantage of the benefits that procedures like cataract surgery can offer.

About Jay C. Grochmal, MD

Dr. Jay C. Grochmal received his medical degree from the University of Maryland, after which he completed a rotating internship at the U.S. Public Health Hospital in Baltimore. He also completed a residency in the Department of Ophthalmology at the Greater Baltimore Medical Center, where he was Chief Resident. A member of the American Academy of Ophthalmology and the American Society of Cataract and Refractive Surgery, Dr. Grochmal has participated in several medical mission trips to offer his experience and skills in vision correction to patients in Pakistan, Jamaica, and the Bahamas. He is currently on staff with the Greater Baltimore Medical Center and St. Agnes Hospital. He is the medical director at the Snowden River Surgery Center.

Located at 405 Frederick Rd, Suite 102 in Baltimore, MD, Dr. Grochmal’s practice can be reached at (410) 697-4090. He can also be contacted online via the website grochmaleye.com or facebook.com/grochmaleye.

Contact:
Rosemont Media
Aaron Hurst
aaron@rosemontmedia.com
(858) 200-0044
www.rosemontmedia.com

###

Source: http://www.grochmaleye.com/blog/baltimore-laser-eye-surgeon-discusses-the-future-of-advanced-cataract-surgery/

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Backpacker dies in Indonesia after drinking tainted spirits

A young backpacker died recently after drinking a large amount of a locally brewed whisky. The alcohol may have been mixed with methanol, which is highly toxic. There is a history of many cases of methanol-laced alcohol proving fatal to tourists – In Bali in 2009, 25 people died after drinking palm wine which had been mixed with methanol.

Source: Agence France-Presse

Get in touch
Are you backpacking soon? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/backpacker-dies-in-indonesia-after-drinking-tainted-spirits.html

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Understanding LASIK | Your Top 5 Questions Answered

At first glance, LASIK can seem like a confusing or complicated subject.  As a result, many patients don’t explore their LASIK options, for fear of being misinformed or not understanding the procedure completely.  Because we want all our patients to find out what laser vision correction can do for them, we thought we would take a moment to “de-mystify” LASIK and answer some of the most common questions we’re hearing.  It’s time to set the record straight!

Here is our list of the Top 5 Patient Questions About LASIK:

  1. What is LASIK in a nutshell? The goal of a LASIK procedure is simple: to improve vision and reduce a patient’s dependence on corrective lenses.  The procedure uses special light energy to reshape the cornea, effectively combating the affects of nearsightedness, farsightedness and astigmatism.
  2. Are all LASIK procedures the same? There are several types of LASIK procedures available today – each with their own unique benefits.  Our practice is proud to offer what many are considering the gold standard in modern laser vision correction:  iLASIK™.  Using 3D eye mapping to create a fully-customized treatment plan, iLASIK is completely bladeless and relies on cutting-edge “cool laser” technology to safely reshape the cornea.
  3. Is LASIK painful? While tolerance can sometimes vary, LASIK is generally regarded as a “relatively painless” procedure.  Very often, the only sensation patients report is a slight pressure.  Furthermore, we work to ensure patient comfort by administering numbing eye drops before the procedure.
  4. Are most patients happy with their results? While each patient is different and can expect unique results, LASIK tends to be a highly successful procedure.  In fact, “LASIK vision correction has the highest patient satisfaction rate of any elective surgery,” reports The Eye Surgery Education Council, “95.4%, according to a 10-year survey of scientific studies from around the world.”
  5. How can I find out if LASIK is right for me? In general, LASIK patients tend to be in good health, free of eye conditions such as cataracts, over the age of 21.  But, since there are other factors to consider in determining a good candidate for LASIK, we encourage anyone interested to schedule a consultation and find out what laser vision correction can do for them.

Considering LASIK?  Learn More Today

To learn more about Laser Eye Surgery, contact us today. Together, we can find the best treatment options for you. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland. Book your appointment at (540) 722-6200.

Source: http://www.seeclear.com/blog/uncategorized/understanding-lasik-your-top-5-questions-answered

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Nature has the upper hand. So far it has “gently” protested, but …

Source: http://bernardlown.wordpress.com/2013/01/27/441/

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Are You Turned On?

Are you turned on?…electrically speaking, that is…and I’m not refering to Timothy Leary’s, “Turn On, Tune In, Drop Out.” 

The other day we talked about how we are electrical beings and that from time to time we need to “ground” ourselves and release some of the static electricity that is built up in our bodies.  I had a couple of people tell me that this is done all the time throughout most of Europe.  I also had a few people who wanted to see learn more about how our bodies operate on an electrical current.

If you’re one of our readers who would like a visual of the body producing electricity in action then this video is for you.
 

What you are viewing is a group of  four people holding hands and two of the people are holding “hands” with a Ring Around The Rosie Doll.  On each of the dolls hands is a small metal button.  When both of these buttons are touched with bare skin the doll begins to sing.  You will notice in the video that there are a couple of times that the participants let go of the hand of one of their partners…once they do this the doll stops singing.  Once they hold hands again the doll starts to sing.  The doll sings because of the electricity being produced by each participant. 

Remember, you are an electrical being…do something good for yourself to recharge your batteries…a nice walk around the block in the evening air is always a simple (and free) thing that you can do to bring in more good energy and release the bad. 

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/are-you-turned-on

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Healthcare provider interaction

Source: http://adventuredoc.net/2013/01/03/healthcare-provider-interaction/

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Sunday, August 4, 2013

Finger Thoracostomy and Pneumothorax

Source: http://adventuredoc.net/2013/01/01/finger-thoracostomy-and-pneumothorax/

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Guidelines for sore throat management

Source: http://adventuredoc.net/2012/11/14/guidelines-for-sore-throat-management/

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Bird flu on the rise again in China

Since March this year, bird flu has again made an appearance in eastern China. The cases have been mainly amongst poultry workers and those working in live animal markets. Travellers should avoid markets where live poultry is sold.

Source: Agence France-Presse

Get in touch
Need advice? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/bird-flu-on-the-rise-again-in-china.html

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How to Keep Your Eyes Protected This Summer

With summer rapidly approaching, it’s time to make sure we take the proper precautions.  It’s not only important to protect our skin from the sun’s harmful ultraviolet rays, but our eyes as well.  Since exposure to the sun can be damaging to our eyes, preparation is key in keeping them safe.  So what exactly is the relationship between the sun’s UV rays and our eyes?

Both short-term and long-term sun exposure to the sun can have damaging consequences.  Short-term exposure can cause conditions like photokeratitis, an inflammation of the cornea that can cause eye pain and discomfort — similar to a sunburn.  The effects of long-term sun exposure are much more serious, and can include:

  • Cataracts
  • Macular degeneration
  • Pterygia, or benign tissue growth
  • Skin cancer near the eyes

How to Protect Your Eyes from the Sun

There are some simple, yet important, steps we can take to help protect our eyes from the sun’s damaging rays.  One of the most crucial steps is simply investing in the right pair of sunglasses.  When looking for a pair of sunglasses, it’s important to make sure that they block 99-100% of UVA and UVB rays, as these will offer the greatest amount of protection.  Wearing a wide-brimmed hat can also be an effective way to protect your eyes, as they will cover sun that can sneak in through the top or sides of your sunglasses.  Additionally, it’s important to be aware of the sun’s peak times – 10 a.m. to 4 p.m.  Extra protection is advised during these times, as this is when the sun is the strongest.

It’s also important to remember that just because it’s cloudy outside, doesn’t mean the sun isn’t out.  The sun’s rays can pass through thin clouds, so sunglasses and hats are always important.

Ophthalmologist in Winchester

To learn more about the effects the sun can have on your eyes or how to stay protected, contact us today and schedule an appointment.  Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to hearing from you

Source: http://www.seeclear.com/blog/eye-heath/how-to-keep-your-eyes-protected-this-summer

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Top 5 Patient Benefits of iLASIK™

Since its inception, laser vision correction has been changing the lives of our patients, enhancing vision and reducing or eliminating our patients’ dependence on eyeglasses and contact lenses.  Now, our practice is proud to offer what many consider to be the most advanced LASIK system available: iLASIK™.  Not sure what this cutting-edge procedure is all about?

Here is our list of the Top 5 Patient Benefits of iLASIK:

  1. Fully-customized procedure. iLASIK is not a one-size-fits-all procedure.  Rather, using cutting-edge 3D eye mapping, iLASIK creates a one-of-a-kind image that is used to guide your LASIK procedure.  This unique “roadmap” means a fully-customized procedure in keeping with your unique anatomy and medical needs.
  2. Completely bladeless. Where some LASIK systems rely on metal blades, iLASIK creates a corneal flap using a precise laser.  This completely blade-free system is an ideal alternative for those hesitant about “going under the knife.”  What’s more, this method often results in better and faster healing following the procedure.
  3. Cool laser technology. A second laser – the one used to make the actual vision correction – can be understood as a “cool laser.”  Using pain-free, ultraviolet light, iLASIK works to reshape the cornea and achieve better vision.  What’s more, vision correction takes only seconds per eye.
  4. Iris registration. Cutting-edge iris registration technology ensures that iLASIK’s laser remains aligned, even if you move your eye.  This offers not only a more precise procedure, but very often a quicker procedure as well.
  5. Most patients achieve 20/20 vision or better. Of course, the most important benefit of iLASIK is its remarkable results.  And, while each patient’s results will vary, most iLASIK patients achieve 20/20 vision or better following the procedure.

iLASIK in Winchester

To learn more about iLASIK, contact us today and schedule a consultation. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to meeting you.

Source: http://www.seeclear.com/blog/lasik/top-5-patient-benefits-of-ilasik%e2%84%a2

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Learn How LASIK Could Make Those Resolutions Easier To Keep

What: Happier New You LASIK event at Eye Consultants of Texas, 2201 Westgate Plaza in Grapevine, conveniently located to Dallas/Fort Worth
When: Tuesday, January 22, 2013, 6:30 to 7:30 PM
Cool Part: $300 off any LASIK procedure just for attending

Now that the big ball has fallen and the calendar has started over, it’s time to think about those new year’s resolutions. Or, more importantly, how to stick to them.

If you’ve worn glasses or contacts for most of your life, you might consider adding LASIK to your 2013 list. Not only can LASIK help you see much clearer, but by not having to depend on corrective eyewear, it can make life a lot easier and generally more fun. Plus, it makes exercise and just getting out easier too. LASIK could possibly even save you money over wearing glasses and contacts. So even if you’re just sticking to the basics of wanting to be healthier, spending less money and having more fun, then LASIK might be a good start to keep you on the right track – 2013 and beyond.

Our Happier New You LASIK event could be the perfect opportunity to get the full story on LASIK and what to expect. It’s free and only 60 minutes long. And, if you decide to have your procedure here you get $300 off just for attending. Call us in Grapevine at 877-516-4364 to reserve your space today or to get more information (must be 18 years or older to attend). We look forward to seeing you!

 

Source: http://www.eyectexas.com/blog/lasik-resolutions/

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Saturday, August 3, 2013

Dry Eyes in the Winter Months

The cold dry air that is common in the winter months can have adverse effects on the moisture in your eyes.  But what many people may not realize is that your eyes can become just as dry while trying to keep warm inside.  The heat produced in our homes is a very common cause of not only dry skin, but dry eyes as well.  By taking a few simple precautions — both inside and outside — you can ensure that dry and itchy eyes are avoided.  In most cases, dry eyes are caused by the quick evaporation of moisture from our tear ducts.  In dry weather, hot or cold, this can occur quickly and cause itching and dryness that is very uncomfortable.

Take Steps to Keep your Eyes Moist

Artificial Tears – Using artificial tears as directed can help keep your eyes moist when your tear ducts may not be able to keep up with the dryness of the air.
Sunglasses – Wearing sunglasses when out in the cold weather can shield them from direct contact with the cold dry air particularly when it is windy.
Humidifiers – When indoors, use a humidifier to make the environment less dry.  Indoor heat can dry the air, making your natural moisture dry up faster than usual.
Cut down on coffee – Qe already drink more warm liquids during the winter months in order to warm up, but coffee is a mild diuretic that can cause dryness in your eyes and skin.  Monitoring your coffee consumption may aid in keeping your eyes more moist.

By making sure that your eyes are moist at all times, you can experience less discomfort while both inside and outside during the winter.

Do you have more questions?

If you feel you’re experiencing Chronic Dry Eye, and would like more information on treatment, we encourage you to contact us today.  Dry eye is a common condition especially in the colder seasons, and we can work together to find the best treatment options for you.  Our offices are located in Winchester, serving Virginia, West Virginia and Maryland.  We can be reached at (540) 722-6200.  Call today to make an appointment.

Source: http://www.seeclear.com/blog/dry-eye-carerestasis/dry-eyes-in-the-winter-months

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The Advantages Of Supreme Greens

Supreme Greens spokesmodel, Carmen Palumbo explains the benefits of Supreme Greens.

 

Source: http://www.abundanthealthcenter.com/blog/the-advantages-of-supreme-greens

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Backpacker dies in Indonesia after drinking tainted spirits

A young backpacker died recently after drinking a large amount of a locally brewed whisky. The alcohol may have been mixed with methanol, which is highly toxic. There is a history of many cases of methanol-laced alcohol proving fatal to tourists – In Bali in 2009, 25 people died after drinking palm wine which had been mixed with methanol.

Source: Agence France-Presse

Get in touch
Are you backpacking soon? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/backpacker-dies-in-indonesia-after-drinking-tainted-spirits.html

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Reacquainting with old friends

Source: http://adventuredoc.net/2012/12/16/reacquainting-with-old-friends/

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Radio Interview

Source: http://adventuredoc.net/2013/01/03/radio-interview/

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Special Operations Medicine Journal

Source: http://adventuredoc.net/2013/05/11/special-operations-medicine-journal/

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Friday, August 2, 2013

Who Made the U.S. News Annual Top Hospitals Rankings?

Today, U.S. News & World Report came out with their annual list of the nation’s top hospitals.  Facilities ranking near the top of a minimum of six out of 16 specialties (e.g., cancer, neurosurgery) make the 2013-2014 honor roll, and after evaluating almost 5,000 medical centers, 18 made that cut.  This year, Johns Hopkins was named number one overall, followed by Mass General in the number two spot.

In addition to the overall rankings, the report also rates medical centers in most states and in major metropolitan regions (all U.S. regions with at least 500,000 in population).  Several Kaiser Permanente facilities in California and Hawaii were recognized in these rankings, as called out in this press release.

According to its website, U.S. News primarily uses objective data on hospital performance, such as patient survival rates, and structural resources, such as nurse staffing levels as a basis for rankings. Each hospital’s reputation, as determined by a survey of physician specialists, is also a factor determining each hospital’s rankings.  An FAQ on the ins and outs of the ranking process can be found here.

For patients under 18 and their caregivers, U.S. News published a separate Best Children’s Hospitals Honor Roll and rankings in 10 pediatric specialties last month.

 

Source: http://centerfortotalhealth.org/2013/who-made-us-news-annual-top-hospitals-rankings/

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LASIK: Before, During, and After Treatment

Imagine being able to see clearly without the use of glasses or contact lenses.  For millions of men and women who have chosen laser vision correction, the dream has become a daily reality.   Now, while you may have heard the term LASIK before, many patients aren’t sure what this cutting-edge procedure is really all about.  To help you make an informed decision, we wanted to give you a general sense of what to expect before, during and after treatment.  Ready to find out more?

What to Expect with LASIK

  • Before: If you are tired of dealing with poor vision and are considering LASIK, the first step to take is making an appointment with your ophthalmologist.  He or she will help you determine if you’re a good of candidate for this procedure.  There are a number of factors that determine if LASIK is right for you, one being eye health.   Candidacy can also hinge on corneal thickness as well as a patient’s individual prescription.  You should be over a certain age — generally 21 years of age — and your vision should be stable.  You and your doctor will discuss other factors that make a good LASIK candidate.  Your ophthalmologist will also outline pre-surgery procedures, such as not wearing contact lenses for 1-3 weeks before you undergo LASIK.
  • During: When it comes time for your procedure, you will first be given numbing eye drops to keep you comfortable throughout. As our practice offers cutting-edge iLASIK™, the procedure is fully customized using cutting-edge 3D eye mapping.  Based on this unique “road map,” we then use a special laser to cut a thin flap in your cornea.  This flap will be peeled back, and a second laser will be used to reshape the cornea, allowing light to be correctly focused on the retina.  The flap made in your cornea will then be set back in place, and your LASIK procedure is complete — the entire procedure usually takes no more than a matter of minutes.
  • After: While someone will have to drive you home following your LASIK procedure, many patients are able to resume normal activities in just a day or two.   You will be given prescription eye drops following your procedure, to minimize any mild discomfort you may experience.  Be sure to follow all post-surgical instructions and attend all your follow-up appointments.  In terms of improved vision, many patients see an apparent improvement in vision as quickly as the next day.

LASIK in Winchester

To learn more about laser vision correction or any of the procedures we offer, contact us today and schedule a consultation.  Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to serving you.

Source: http://www.seeclear.com/blog/lasik/lasik-before-during-and-after-treatment

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Fight Seasonal Bugs with Good Hand Hygiene

It’s that time of year – cold and flu season is upon us.  We all know the best way to keep sickness at bay is to wash our hands often.  What most people don’t know is that there really is a right way to wash hands, and it takes about the same amount of time as singing “Happy Birthday.”  It looks like this (courtesy of the World Health Organization):

The WHO has a global campaign around clean hands.  Its website has resources for health facilities – like a Hand Hygiene Self-Assessment Framework, as well as tools for system change, training and education, reminders in the workplace, and evaluation and feedback.

Source: http://centerfortotalhealth.org/2012/fight-seasonal-bugs-with-good-hand-hygiene/

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Thursday, August 1, 2013

US Media: Unending Frustration (Part III) (Essay 24)

Source: http://bernardlown.wordpress.com/2011/08/22/us-media-unending-frustration-part-iii-essay-24/

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The 7 Steps To Amazing Health

We are excited to announce that Dr. Wendy Schauer, D.C., the author of, “The 7 Steps To Amazing Health” will be a featured guest today for Jim Edwards from 7 Day eBook and I Gotta Tell You.  Jim will be interviewing Wendy on her book and how she came to write it. 

As soon as the interview is available we will be sure to post it here.

Yours In Health!

G.E. Moon II

 

Source: http://www.abundanthealthcenter.com/blog/the-7-steps-to-amazing-health

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Reflections on World AIDS Day with Michael Horberg, MD

World AIDS Day is Dec. 1; this year’s theme is ‘Working Together for an AIDS-Free Generation’

Michael Horberg, MD, is Kaiser Permanente’s national director for HIV/AIDS. Appointed to Obama’s Presidential Advisory Council on HIV/AIDS in 2010, Dr. Horberg hopes to make Kaiser Permanente’s best practices a part of national policy. Practicing at Michael Reese and Northwestern Memorial hospitals in the Chicago area for 10 years before coming to California, he has spent most of his medical career in the fight against the disease. He also is chair of the board of directors of the HIV Medicine Association, an organization of 5,000 HIV clinicians in the U.S. and abroad.  We caught up with him recently about his work in this field.

CTH Blog:
You’ve been committed to the fight against AIDS/HIV for three decades. What has this journey been like for you?

Michael Horberg, MD:
Professionally, the journey has been extraordinarily rewarding. It has led to a career in advanced HIV care, research and advocacy, with leadership in the HIV Medicine Association, as well as previously the Gay and Lesbian Medical Association. I know I’m a better doctor because of my work in HIV — the continuing education, learning new research and new medications/treatments daily, and the phenomenal collaborations with my Kaiser Permanente colleagues.

On a personal level, the last three decades have also been quite a journey. In the early 1980s, when the first patients infected by the HIV virus were being treated, I was in my third year of medical school. I knew I was gay, but I wasn’t ready for anyone else to know that. It was the fear of rejection, the fear of being ostracized, even in the medical community, of not being able to attract any patients. Ironically, the onset of the AIDS crisis is what finally helped to liberate me. As patients with HIV symptoms, including some of my close friends, began coming to me in private practice, I realized stepping out of the closet would help them get the care they needed and allow me to be a more powerful advocate for specialized care. Furthermore, being able to help my gay and lesbian brothers and sisters fulfilled my desire to meld technical skill with compassion. Especially early in the crisis when there was a limit for what we could do for patients, really caring, really showing love was critical.

CTH Blog:
What continues to motivate you in the fight against HIV/AIDS?

MH:
It’s been more than three decades since AIDS was first reported and the statistics of the epidemic still continue to haunt me. Every day, more than 150 people in the United States become infected with HIV. That adds up to between 50,000 and 56,000 people a year – just in the United States. And racial and ethnic minorities in gay and bisexual men are disproportionately impacted by this epidemic. About half of the nation’s HIV population is African-American – yet African-Americans have a 15 percent greater chance of dying from HIV than white Americans. This is a disease of disparities.

Until we no longer have an epidemic, I will continue to be motivated.

CTH Blog:
At the International AIDS Conference Washington D.C this summer, of which Kaiser Permanente was a key sponsor, there was a lot of discussion about an AIDS-free generation. Do you think that’s possible?

MH:
Yes, there is great hope. It can be achievable, but it requires resources, increased research, and increased access to quality HIV care for all living with HIV. I am proud to support the concept of an AIDS-free generation and working towards that goal. As a leader in HIV treatment, what we are doing at Kaiser Permanente and the tools and research we can share with the world, it’s entirely possible.

CTH Blog:
How has Kaiser Permanente been a leader in HIV treatment?

MH:
Kaiser Permanente has an outstanding record of successful HIV clinical care outcomes. Our care teams have treated more than 60,000 people and have reduced disparities among its current HIV population of approximately 20,000 people by working to meet or exceed the objectives of the U.S. National HIV/AIDS Strategy. We also have an outstanding record of successful HIV clinical care outcomes. Such as:

  • HIV mortality rates that are half the national average
  • 94 percent median treatment adherence among KP patients that are regularly in care and on antiretroviral therapy
  • No disparities among Kaiser Permanente’s African-American and Latino HIV-positive patients for both mortality and medication rates, compared to a 15 percent higher rate in the U.S. for mortality and medication
  • 89 percent of Kaiser Permanente’s HIV-positive patients are in HIV-specific care within 90 days, compared to 50 percent in the U.S. within one year
  • 69 percent of Kaiser Permanente’s HIV-positive patients have maximal viral control compared to 19-35 percent nationally

CTH Blog:
And how does this knowledge help other health care providers?

MH:
We started by challenging them. Earlier this year, the organization challenged all health care providers nationwide to follow its lead and improve the health equity for people living with HIV by sharing a toolkit of clinical best practices, tools, mentoring, training and health IT expertise (kp.org/hivchallenge).

We also reach out to our communities through grants. This year, Kaiser Permanente announced several grants for community organizations to continue their work on HIV/AIDS care and prevention.

In May 2012, Kaiser Permanente committed $2 million to award to eight community health organizations focusing on eliminating racial and ethnic disparities in health care and health outcomes, specifically related to HIV disease. The first four recipients will be announced later this year. Furthermore, we’ve also had significant grants in our Northern California, Southern California and Colorado regions. The organizations awarded grants were chosen specifically for having innovative approaches to preventing new HIV infections; identifying HIV positive patients sooner and connecting them with high quality HIV care; and reducing disparities among minority populations — particularly gay, African-American, youth and Latino — disproportionately impacted by HIV disease.

CTH Blog:
And we reach out to students and youth across the country as well, correct?

MH:
Yes! For more than two decades, Kaiser Permanente has been reaching out to millions of youth about HIV prevention through our Educational Theatre Program. In the early 1980s when many organizations were uneasy about talking about sexual behavior and prevention of HIV to adolescents, Kaiser Permanente wasn’t. In 1989, Kaiser Permanente’s Northern California ETP created the live production “Secrets,” aimed at educating young people about the growing epidemic. Since 1989, it’s been shown to 1.5 million youth in Northern California alone. Almost all of our theater programs, which serve communities where Kaiser Permanente is present in eight states and the District of Columbia, have adopted a production dealing with HIV prevention in one way or another. We continuously work with educators, community groups and Kaiser Permanente physicians, to update our productions to meet the needs of our communities.

CTH Blog:
World AIDS Day is just around the corner. What do you hope people reflect on Dec. 1?

MH:
I hope on World AIDS Day people reinvigorate themselves to meeting the challenge of fighting HIV. But I also hope they take the opportunity to show love — for themselves, and for those impacted by HIV. This isn’t the end, but at least we can envision the end realistically now.

Source: http://centerfortotalhealth.org/2012/reflections-on-world-aids-day-with-michael-horberg-md/

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American Diabetes Month® | The Importance of Comprehensive Eye Exams

November marks the start of the American Diabetes Month®, an event sponsored by the American Diabetes Foundation®.  A leading cause of blindness among adults, ExamHealth reports on something that every diabetes patient should be thinking about this time of year:  a comprehensive eye exam.

“The American Optometric Association (AOA) is reminding Americans with diabetes about the importance of scheduling annual, dilated comprehensive eye exams to help detect and even prevent eye and vision disorders that could lead to blindness,” explains ExamHealth.  “Each year, 12,000 to 24,000 individuals lose their sight because of diabetes.”  An all-too-common condition in the US, the American Diabetes Foundation reports that nearly 26 million Americans are living with the condition.

What’s more, “The AOA notes that the results from its 2012 American Eye-Q® consumer survey revealed that only 44% of Americans are aware that diabetic eye disease often has no visual signs or symptoms,” reports ExamHealth.  “Additionally, 43% of Americans are unaware that a person with diabetes should have a comprehensive eye exam once a year.”

Not sure what you should be looking out for?  Read on!

Diabetes and Your Eye Health

So, why are comprehensive eye exams so important for those living with diabetes?  The answer is simple – those with diabetes are at a significantly higher risk for developing several of today’s most serious eye conditions.  Here’s a brief introduction:

  • Glaucoma: Glaucoma is an eye disorder characterized by an increased pressure in the eye.  A leading cause of blindness in the US, glaucoma is a progressive condition that causes a gradual loss of vision.  And, while there is no cure, glaucoma can often be treated with eye drops and certain other medications.   In some cases, we treat the condition with lasers or surgery.  A condition where early detection is everything, diabetes sufferers need to be even more vigilant when it comes to regular glaucoma screenings.
  • Cataracts: You can think of a cataract as a clouding of the eye’s lens.  A progressive condition, cataracts can ultimately affect one’s ability to see clearly.  Most common among older patients, those with diabetes are also at an elevated risk for developing the condition.  When it comes to treatment, patients will often benefit from Cataract Surgery.  During the procedure, the eye’s natural lens is removed and replaced with an artificial lens also known as an Intraocular Lens (IOL).
  • Diabetic Retinopathy: Diabetic retinopathy is a condition that weakens the blood vessels that supply nourishment to the retina.  This is the light-sensitive lining in the back of the eye where vision is focused. As these vessels leak, swell or develop thin branches, vision loss can ultimately occur. Our practice offers comprehensive Diabetic Eye Care including routine eye exams.

Schedule Your Eye Exam Today

Make sure you schedule your comprehensive eye exam this November!  Our offices are located in in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.  Contact us today.

Source: http://www.seeclear.com/blog/eye-heath/american-diabetes-month%c2%ae-the-importance-of-comprehensive-eye-exams

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Backpacker dies in Indonesia after drinking tainted spirits

A young backpacker died recently after drinking a large amount of a locally brewed whisky. The alcohol may have been mixed with methanol, which is highly toxic. There is a history of many cases of methanol-laced alcohol proving fatal to tourists – In Bali in 2009, 25 people died after drinking palm wine which had been mixed with methanol.

Source: Agence France-Presse

Get in touch
Are you backpacking soon? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/backpacker-dies-in-indonesia-after-drinking-tainted-spirits.html

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Morphine and Ketamine in Trauma

Source: http://adventuredoc.net/2013/05/11/morphine-and-ketamine-in-trauma/

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